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Tampax Compak Super Plus 18ct

When it comes to your tampon, don’t settle for basic. Tampax Radiant Tampons provide up to 100% leak and odor-free protection.

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Tampax Radiant Duo Pack 28 pack

Tampax Radiant Tampons Triple Pack

- __Q: How long can I wear a tampon?__  
- A: When using tampons, it's important to choose the lowest absorbency necessary for your menstrual flow. And because the amount of flow varies from day to day, it's likely that you will need to use different absorbencies on different days of your period. Selecting the right absorbency comes with experience, but as a guide, if a tampon absorbs as much as it can and has to be changed before 4 hours, then you may want to try a higher absorbency. On the other hand, if you remove a tampon and after 4-6 hours white fibre is still showing, you should choose a lower absorbency.

FAQ Pearl Compak/Pearl/Compak/Cardboard

RELATED FAQ

Tampax Radiant Triple Pack

Tampax Radiant Triple-pack Anything but basic

- Tampax Compak tampons offer protection and discretion during your period
- Retractable plastic applicator for easy tampon insertion
- Protective Skirt to help avoid leaks before they happen
- Absorption channels that pull liquid inside the tampon
- Independently tested for harmful substances by Oeko-Tex
- Gynaecologically tested


Product benefits - Compak Regular

Product benefits

Tampax Radiant Triple-pack Cleanseal Wrapper

UK- ADP - How to Remove a Tampon

How to remove a tampon?

Tampax-US-EN/GYNRecommended_Icon_live_version.png

U.S. Gynecologist Recommended Tampon Brand

Try Tampax Pearl Compak, Tampax' best option for comfort and protection across Tampax line up.


To learn more - Tampax Compak Super

## To learn more

Tampax Compak Regular tampons offer protection and discretion for light to medium flow days during your period. Tampax Compak tampons come with a compact and discreet plastic applicator and a rounded tip for comfortable insertion. With absorption channels to absorb directly to the core and a protective skirt to help prevent leaks for a worry free period. Tampax Compak tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. Trusted leak free protection to let you do whatever you like. Tampax Compak’s best tampons for light to medium flow absorbency.

Try Tampax Pearl Compak, Tampax' best option for comfort and protection across Tampax line up.

Tampax Compak Regular

Period Tracker & Product Recommender  - Fireworks

Period Tracker & Flow Combo

UK - PDP - Tampax Pearl Compak Regular

Tampax Pearl Compak Regular Applicator Tampons

Tampax-US-EN/Products/Radiant/Radiant_Duo_Pack_Secondary/Tampax_Radiant_DuoPack_Regan9_NA_SI01.jpg

Tampax Radiant 100% Leak & Odor free

Tampax Compak Regular 18ct

Compak Additional

## Amazing protection

Amazing protection - Image 2

## Double protective skirt

How to insert a tampon

UK - PDP - Tampax Compak Super Plus

Tampax Compak Super Plus Applicator Tampons

__So, what's a ‘normal’ cycle anyway?__

First of all, stop thinking about normal. Every girl is different. What’s important is that you find out what’s normal for you; a period [tracker](/en-gb/period-tracker-and-calendar/) will help you to do just that. All cycles are unique, but between pre-period, period and ovulation, there are a few things we all have in common: 

__Pre-period__

The dreaded [premenstrual syndrome](/en-gb/period-health/what-is-premenstrual-syndrome-pms/). Some common symptoms of PMS are headaches, bloating, irritability and crying more than usual. In other words, that urge to sit on the couch in joggers with a tub of ice cream and cry over ‘The Notebook’. We’ve all been there. 

It’s common to experience PMS in the three days leading up to your period. And just so you know: diet, caffeine and [stress](/en-gb/period-health/stress-and-period/) can increase the intensity of PMS symptoms. 

While these symptoms can be painful and uncomfortable, the good news is there are ways to help manage them: 

- Resist the urge to have an extra cup of coffee 
- Take an over-the-counter painkiller 
- Use a hot water bottle. 

__Period__

This is the start of your cycle and when bleeding begins. But why do we bleed in the first place? Since your egg wasn’t fertilised, your womb lining sheds and leaves your body. Thus, blood. 

Here are some facts about periods: 

- Healthy periods generally last between four and seven days, with the heaviest days being the first and second 
- An average cycle is 28 days, but can range from 21 to 35 days (to work yours out use a [period cycle tracker](/en-gb/period-tracker/)) 
- Bleeding usually amounts to somewhere between 10-80 grams, or 1 to 6 tablespoons of fluid (not that we’re measuring, but it’s good to know for keeping track of tampon changes). 

See your doctor if you find yourself bleeding through six or seven regular tampons a day, or if you’re on your period for more than seven days. 

__Peak ovulation__

This is the time when you’re ovulating and at the highest risk for pregnancy. This fertile time lasts about six days. In a 28-day cycle, ovulation typically occurs on day 14. 

__How to track your period__

To calculate your period, you'll need to count the days in between your last few periods. Start counting on the first day of your period and stop counting on the day before your next period. This is the number of days in one menstrual cycle. Do this for a few cycles, then add up the total number of days and divide them by the number of cycles. This will give you the average number of days in your cycle, and once you know this number, you'll be able to track your period easily. 

Have more [period questions](/en-gb/period-health/period-health/signs-and-stages-of-puberty-for-girls/)? We have answers. 

Period Calendar Bottom Text

How-To-Insert-a-Tampon

Tampax Compak SI02

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Step by step Guide

UK - PDP - Tampax Compak Lites

Tampax Compak Lites Applicator Tampons

Tampax Compak SI01

Compak

# Compak

Firework - Period Tracker

Pull & absorb liquid directly to the core.

Amazing protection - Image 3

## Absorption channels

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Tampax Radiant Duo Pack 38 pack

Radiant

Discover our Tampax® Radiant DuoPack (regular and super) plastic tampons today! You'll be covered with protection for every occasion with up to 100% leak & odor free protection.

Tampax Radiant: Duo-pack Tampons | Tampax®

UK- ADP - How to insert a tampon

Tampax

Follow these easy step-by-step instructions for how to insert and use a tampon. Learn how to remove a tampon and when you should change it out

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How to Insert a Tampon

How To Insert a Tampon

How to insert a tampon?

Tampax Compak Regular 22ct

Tampax Compak Super

Tampax Compak Super Applicator Tampons

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Period Tracker Image

UK - PDP - Tampax Compak Regular

Tampax Compak Regular Applicator Tampons

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Tampax Radiant Anything but basic

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Tampax Radiant Triple-pack 28pack

How to use 

Tampax Compak Super tampons offer protection and discretion for medium to heavy flow days during your period. Tampax Compak tampons come with a compact and discreet plastic applicator and a rounded tip for comfortable insertion. With absorption channels to absorb directly to the core and a protective skirt to help prevent leaks for a worry free period. Tampax Compak tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. Trusted leak free protection to let you do whatever you like. Tampax Compak’s best tampons for medium to heavy flow absorbency.

Try Tampax Pearl Compak, Tampax' best option for comfort and protection across Tampax line up.

Tampax-US-EN/Products/Radiant/Radiant_Duo_Pack_Secondary/Tampax_Radiant_DuoPack_Regan9_NA_SI03.jpg

Tampax Radiant Cleanseal Wrapper 

Tampax Compak Super Plus tampons offer protection and discretion for heavy flow days during your period.

Tampax Compak Super Plus Tampons with Applicator

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PDP 01 (Product Review Form) Title - Write Review

UK - PLP - Products - Compak

Tampax Compak Regular 32ct

Up to 100% Leak & Odor Free Protection that fits in your pocket. Discover Tampax Compak - tampon small in size for protection on the go.

Tampax Compak Tampons with Applicator

08001090705662 C1N1

Tampax Compak Super 18ct

Protection IMG 1

Compact plastic applicator

Tampax Compak Super 32ct

Tampax Pearl & Pearl Compak & Compak SI04

How to use Tampons

UK- ADP - How to use a tampon

How to use a tampon?

Period Tracker

__Why should I use a period tracker?__

Do you wonder each month when your period is due? Using a [period cycle tracker](/en-gb/period-tracker-and-calendar/), like our [Tampax period tracker](/en-gb/period-tracker-and-calendar/), can give you a heads up so you’re never surprised when that time of the month rolls around. You’ll know exactly when to expect it. When you track your cycle with a period [tracker](/en-gb/period-tracker-and-calendar/) and know when to have tampons on hand, you can face every day with greater confidence.

# Period Tracker

Tampax Radiant Triple-pack Leakguard Braid

Protection IMG 4

Rounded tip

Fireworks - Article Detail - Inline Video

Tampax Compak Super 22ct

Products - Compak

Other categories

Wondering when you should get your period? Use the official Tampax period tracker & calendar and don't let your period surprise you ever again!

Period Tracker & Calendar

UK - PDP - Tampax Pearl Regular

Tampax Pearl Regular Applicator Tampons

Tampax Compak Super Plus tampons offer protection and discretion for heavy flow days during your period. Tampax Compak tampons come with a compact and discreet plastic applicator and a rounded tip for comfortable insertion. With absorption channels to absorb directly to the core and a protective skirt to help prevent leaks for a worry free period. Tampax Compak tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. Trusted leak free protection to let you do whatever you like. Tampax Compak’s best tampons for heavy flow absorbency.

Try Tampax Pearl Compak, Tampax' best option for comfort and protection across Tampax line up.

Tampax Compak Super Plus

Our Products

Tampax-US-EN/Products/Radiant/Radiant_Duo_Pack_Secondary/Tampax_Radiant_DuoPack_Regan9_NA_SI02.jpg

Tampax Radiant Leakguard Braid

For comfortable & clean insertion on the go.

Amazing protection - Image 1

## Compact plastic applicator

Tampax Radiant Triple-pack Flow

Tampax Compak SI03

V1 related

08001090705600 C1N1

Tampax-US-EN/Products/Radiant/Radiant_Duo_Pack_Secondary/Tampax_Radiant_DuoPack_Regan9_NA_SI04.jpg

Tampax Radiant Aplicator

Protection IMG 2

Double protective skirt

Period Calendar

Tampax Radiant Trple-pack aplicator

Tampax Radiant Triple-pack Lifestyle

By Dr Melisa Holmes, OB-GYN & Founder of Girlology 

If it’s your first time Tampaxing, we’re here to help! Putting in your first tampon can feel intimidating, but once you learn how to insert a tampon, you’ll find it’s not as weird or scary as you thought it would be. 

## Will the tampon fit? 

Firstly, remember that your vagina is stretchy enough for a baby to fit through, so a tampon is nothing to worry about! Tampon sizes are based on the amount of fluid they absorb. If you’re not sure what tampon size to start with, try Regular – most women use this absorbency. If you want to start with the smallest tampon until you figure it out, try the Light absorbency. If your tampon leaks in just a few hours, go up a size. If your tampon is uncomfortable to change, go down. You can [compare tampons and their sizes based on your menstrual flow here](/en-gb/how-to-use/which-tampon-sizes-do-you-need/). 

## Will it hurt to put in a tampon? 

It can definitely feel a bit strange, especially if it’s your first time inserting a tampon. The good news is that it doesn’t have to hurt – you are totally in control. If it’s hurting, there are things you can do to make it more comfortable. Keep reading! 

## Steps for how to insert a tampon 

### Step 1: Wash your hands 

It’s always a good idea to wash your hands with soap and water before and after you insert a tampon. 

### Step 2: Get out your tampon 

Unwrap your tampon and make sure you know how it works. If you’ve never really looked at a tampon, it can look intimidating, but the tampon itself is actually inside the applicator. Tampons with applicators make it easy to insert the tampon into your vagina. Some tampon applicators are plastic, and some are cardboard, but both types of applicator tampons can be used safely. The applicator has a larger, outer tube that holds the tampon, a ‘grip’ area where you hold it, and a smaller tube at the end where the string comes out. The smaller tube is actually a plunger that you use to push the tampon out into your vagina after you’ve inserted the applicator. Have a look at this diagram of a Tampax Pearl applicator tampon to see each component.

How to insert a tampon 

Tampax Radiant Duo Pack Regular/Super

To learn more

Product benefits

Amazing protection

Compact plastic applicator

Double protective skirt

Absorption channels

Rounded tip

You may also like

Tampax Compak Super

Tampax Compak Super Plus

Tampax Radiant Tampons Triple Pack

Tampax Compak Regular

Related articles:

Period Tracker

How to insert a tampon?

Product benefits

Amazing protection

Compact plastic applicator

Double protective skirt

Absorption channels

Rounded tip

You may also like

Tampax Compak Super

Tampax Compak Super Plus

Tampax Radiant Tampons Triple Pack

Tampax Compak Regular

Related articles:

Period Tracker

How to insert a tampon?