PERIOD CALENDAR


Answer, "When should I get my Period?" using the official TAMPAX period calculator and calendar tracker.

Use this cycle tracking tool to plan around special occasions like a wedding (no feeling bloated on your big day), choose dates for a trip (be the worry-free beach bum you wanna be), and track ovulation (fingers crossed!). To start, answer these quick questions.

1. WHEN DID YOUR LAST PERIOD START?

2. HOW MANY DAYS DID YOUR PERIOD LAST?

5

3. HOW LONG IS YOUR MENSTRUAL CYCLE?

28

Previous 3 Months Next 3 Months

*Click on the phase of your cycle for tips

PRE-PERIOD
Oh no, PMS. Headaches, bloating, irritability and teariness all make their presence felt. Lucky you if you're one of the few who don't seem to suffer at all! Wear a panty liner on these days just in case your period makes an early appearance.
HEAVIEST FLOW
Ok, here we go. This is when your period and your cycle starts. Bleeding begins as your womb lining is shed. Emotionally, you'll start feeling more relaxed than you have for days as your hormone levels drop. The good news? No more PMS for 28 days.
POST-PERIOD

If your bleeding hasn’t stopped it should at least have become lighter. Periods can last from three to eight days, but five or six is average. Carry tampons or panty liners with you just in case.

PEAK OVULATION

Been having slight cramps in the lower abdomen? This lets you know that your body was preparing to release an egg. You're ovulating, so you're very fertile. But remember: you need to use contraception all month long if you're having sex.