Period cramps. Most girls and women get them. They tend to be part and parcel of getting your period. But there are lots of ways to help period cramps, turning them into no big deal.
In order to understand what helps period cramps, it’s important to understand why they happen. Sometimes not knowing why you’re in pain can make it feel more concerning, and therefore, more painful.What causes period cramps?
Period cramps tend to happen as a result of your uterus contracting in order to push out unneeded tissue and blood from your uterus during your period. So, even though they’re unpleasant, they’re quite natural.
But that doesn’t mean you need to suffer. There are plenty of ways to help period cramps.What helps period cramps?
What helps period cramps is anything that relaxes your muscles, counteracting the contractions in your body that cause discomfort.
Try out these simple tips to help period cramps. Play around with them to find just what helps your own menstrual cramps the most.
Getting some rest is a good way of achieving whole body relaxation, causing your muscles to expand and loosen, instead of scrunching up and causing cramps.
- Apply heat
Keeping your period crampy body warm is an effective way of relaxing your muscles. This can mean taking a warm bath, hugging a hot water bottle, or even just curling up under your favourite blankets. Sometimes, drinking herbal tea can help, too.
- Get some exercise
Even though moving around a lot can be the last thing you feel like doing when you’ve got premenstrual cramps, it’s worth it to give it a try. That’s because exercise increases blood flow, which helps your muscles relax. Exercising releases chemicals in your body called endorphins. They literally change how you perceive pain. How cool is that? It’s like nature’s very own pain killer. Don’t worry. You don’t have to overdo it. Some light stretching or a brisk walk around the block should do the trick. Think swimming would be more your thing? Use a tampon like TAMPAX Pearl Compak and never be held back from any physical activity you want to do while you have your period.
- Drink water
Many girls feel bloated during their period. Staying hydrated reduces water retention and bloating, which can make period cramps feel worse.
- Take a pill
If all else fails, take an over-the-counter pain pill, like ibuprofen. Be sure to always asky your parents first before taking any medication.
Remember, don’t be afraid to try new things to find what helps your period cramps. Your body will thank you.