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Pearl Compak

Tampax 2015

Articles

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What are TAMPAX tampons made of?

Step-by-step Guide

Tampax

With so many different absorbencies and varieties available, you may be wondering which tampons to choose. Read more about it in this article.

Why use TAMPAX Pearl tampons?

Why use Tampax Pearl tampons?

Worried about a Lost Tampon or Getting a Tampon Stuck?

By Dr Melisa Holmes, OB-GYN & Founder of Girlology 

As a gynaecologist, I love helping people understand their bodies and how they work. It’s important for people to educate themselves and take charge of their health. Sometimes, in an effort to research an illness or health concern, people find unreliable sources online, and they end up with information that’s not only wrong, but sometimes even dangerous. I’m glad you’ve come to the right place. 

When it comes to tampons, I’ve probably heard it all! So here are nine common myths I’ve heard over and over, and the medically accurate facts to bust them. 

Do you know the truth about tampons? Let’s find out. 

## MYTH: You shouldn’t sleep with a tampon in. 

FACT: Your vagina has no idea if you’re awake or asleep, so it’s fine to sleep with a tampon in. Just follow the recommendations for safe use by only using a tampon for up to eight hours. That means you’re fine to put a new tampon in before you go to bed, then remove and replace it when you wake up. Learn more about [how long you can leave a tampon in here](/en-gb/tampon-truths/how-long-can-you-leave-a-tampon-in/). 

## MYTH: Tampons take away your virginity. 

FACT: That’s not possible. A tampon is just a period protection product. It has nothing to do with virginity, which is about sex. This concern is mostly based on whether a tampon will affect the hymen, which is a thin, stretchy rim of tissue that surrounds the vaginal opening. A tampon is small enough to fit through most vaginal openings without affecting the hymen, but the hymen can change shape or “break” with age, weight, and even normal physical activities – not just sex. You can learn more in this guide [Do tampons take your virginity?](/en-gb/tampon-truths/do-tampons-take-your-virginity/). 

## MYTH: Tampons can get lost inside you. 

FACT: A tampon can get pushed higher up into your vagina, and the string can even get tucked up there, but it’s not lost. It’s still in there. That’s because your cervix is a barrier between your vagina and your uterus, so basically, your vagina is a dead-end. 

## MYTH: Tampons cause TSS. 

FACT: Tampons don’t cause Toxic Shock Syndrome (TSS); it’s caused by a strain of bacteria called staphylococcus aureus. TSS is very rare, but also very treatable, especially when it’s identified early. Learn more about [Toxic Shock Syndrome and tampons](/en-gb/period-health/toxic-shock-syndrome-causes-treatment/) here. 

## MYTH: You shouldn’t use a tampon on your first period. 

FACT: There is no age requirement for using tampons. Once someone has a period, they are old enough to use tampons (and their vagina is big enough to use a tampon without fear of injury or unusual pain). If you’re new to periods or to tampons, just make sure you know how to use them correctly and safely. Expecting your first period or new to periods? Check out [this guide](/en-gb/period-health/first-period/) for getting your first period and menstrual cycle. 

## MYTH: Tampons increase your risk for endometriosis. 

FACT: Tampons have no effect on endometriosis. There’s still more to learn about the causes of endometriosis, but one cause is related to menstrual flow going “backwards” out of the fallopian tubes. Some people think a tampon could block the cervix and send the period blood “backwards” into the uterus and out of the fallopian tubes, which just isn’t possible. Tampons can’t block the cervix, and if they get full, the overflow goes out of the vagina, not back into the uterus. 

## MYTH: You should change your tampon every time you pee. 

FACT: You urinate from your urethra. Your tampon goes in your vagina (which is behind the urethra). You can pee without getting your tampon wet. When you pee, it’s a good idea to move the tampon string to the side or back so it doesn’t get soaked by your urine stream – a wet string can feel unpleasant. Just change your tampon when it needs to be changed based on your flow, not your bladder. [Learn more about what you can (and can’t) do with a tampon here](/en-gb/tampon-truths/things-you-can-and-can-t-do-with-a-tampon/). 

## MYTH: Tampons stretch out your vagina. 

FACT: No way. Vaginas are stretchy to begin with – if a baby can come out of a vagina, a tampon can easily go in without changing anything. 

## MYTH: Organic tampons are safer than non-organic ones. 

FACT: There is no scientific evidence to support the claim that organic tampons are any safer for your vagina. The risk of TSS is the same whether your tampons are organic or not. Tampax makes tampons with a 100% organic cotton core (Tampax Pure), as well as conventional tampons, because it’s nice to have choices. If living an organic lifestyle is important to you, then organic tampons may be the right choice. But if you don’t use organic tampons, don’t feel anxious or guilty. The safety profile is no different. 

There you have it, nine common myths about tampons busted by a gynaecologist!

A gynaecologist busts nine common myths about tampons

Step by step Guide

Pearl

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When it comes to using tampons, practice makes perfect and there’s nothing to be nervous about.

How to Use a Tampon

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How to remove a tampon?

# How often you should change your tampon?

Tampons for beginners 

# Pearl Compak

Can you flush tampons down the toilet? 

 UK- ADP - Tampons for beginners

Tampons for beginners

Things You Can (and Can’t) Do With a Tampon

If you’ve never used one before, using a tampon for the first time can seem a bit daunting at first. But once you get it right, it’ll only take a moment. The secret to tampons for beginners is to relax and don’t try to [insert a tampon](/en-gb/tampon-truths/how-to-insert-a-tampon/) when you’re not on your period. We’ll help you learn how to use a tampon for the first time. 

## How to put a tampon in for the first time 

We’ve pulled together several tips to help you use a tampon effortlessly: 

- Practise inserting a tampon when your period flow is medium to heavy. 
- Find a position that is comfortable for you. Some people find it easier to crouch down with their knees apart, or to stand with one foot on the toilet seat or edge of the bath. Try different positions to find one that works for you. 
- Wash your hands before unwrapping the tampon, even if you’re using an [applicator](/en-gb/tampon-truths/how-to-insert-a-tampon/) tampon. 
- Stretch the cord of the tampon before you insert it. 
- Tilt the tampon slightly backwards and not straight up when you insert it. This way the tampon will follow the natural slope of your vagina. 
- Remove the tampon if you can feel it straight after insertion. You’ll need to insert another one – try to push it a little further in. 
- Wrap the used applicator in a tissue and throw it in the bin. Dispose of used tampons in the same way. 

Every pack of [Tampax](/en-gb/our-tampons/) comes with a step-by-step guide and this can be used as a guide to tampons for [beginners](/en-gb/tampon-truths/tampons-for-beginners/). Please make sure that you take a look at this before using a tampon for the first time. 

Check out Tampax’s new step-by-step guide to tampons and watch super helpful videos from a partnership with Tyla:

-	[Busting common tampon myths](https://www.instagram.com/tv/CP8aV5XKUTw/)
-	[Reinventing tampon instructions](https://www.instagram.com/tv/CQOitocKyuQ/)
-	[Tampon sceptics give tampons another go](https://www.instagram.com/tv/CQjJG6AKxo5/)


How to use tampons for the first time 

UK- ADP - Why can I feel my tampon?

Why can I feel my tampon?

Tampax tampon absorbency

Things you can (and can’t) do with a tampon

Tampax tampons absorbency that fits your period flow

History of tampax tampons

Tampax Pearl and Tampax Pearl Compak tampons with applicator 

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Cotton Protection

Question 9

What is a tampon? 

Question 12 Oeko-Tex

How to insert a tampon

# Feminine hygiene tips you need to know 

__So, what's a ‘normal’ cycle anyway?__

First of all, stop thinking about normal. Every girl is different. What’s important is that you find out what’s normal for you; a period [tracker](/en-gb/period-tracker-and-calendar/) will help you to do just that. All cycles are unique, but between pre-period, period and ovulation, there are a few things we all have in common: 

__Pre-period__

The dreaded [premenstrual syndrome](/en-gb/period-health/what-is-premenstrual-syndrome-pms/). Some common symptoms of PMS are headaches, bloating, irritability and crying more than usual. In other words, that urge to sit on the couch in joggers with a tub of ice cream and cry over ‘The Notebook’. We’ve all been there. 

It’s common to experience PMS in the three days leading up to your period. And just so you know: diet, caffeine and [stress](/en-gb/period-health/stress-and-period/) can increase the intensity of PMS symptoms. 

While these symptoms can be painful and uncomfortable, the good news is there are ways to help manage them: 

- Resist the urge to have an extra cup of coffee 
- Take an over-the-counter painkiller 
- Use a hot water bottle. 

__Period__

This is the start of your cycle and when bleeding begins. But why do we bleed in the first place? Since your egg wasn’t fertilised, your womb lining sheds and leaves your body. Thus, blood. 

Here are some facts about periods: 

- Healthy periods generally last between four and seven days, with the heaviest days being the first and second 
- An average cycle is 28 days, but can range from 21 to 35 days (to work yours out use a [period cycle tracker](/en-gb/period-tracker/)) 
- Bleeding usually amounts to somewhere between 10-80 grams, or 1 to 6 tablespoons of fluid (not that we’re measuring, but it’s good to know for keeping track of tampon changes). 

See your doctor if you find yourself bleeding through six or seven regular tampons a day, or if you’re on your period for more than seven days. 

__Peak ovulation__

This is the time when you’re ovulating and at the highest risk for pregnancy. This fertile time lasts about six days. In a 28-day cycle, ovulation typically occurs on day 14. 

__How to track your period__

To calculate your period, you'll need to count the days in between your last few periods. Start counting on the first day of your period and stop counting on the day before your next period. This is the number of days in one menstrual cycle. Do this for a few cycles, then add up the total number of days and divide them by the number of cycles. This will give you the average number of days in your cycle, and once you know this number, you'll be able to track your period easily. 

Have more [period questions](/en-gb/period-health/period-health/signs-and-stages-of-puberty-for-girls/)? We have answers. 

Period Calendar Bottom Text

Try TAMPAX Cotton Protection. A 100% organic cotton tampon core, tested for harmful substances and packed in cartons made from recycled materials.

Tampax 100% Organic Cotton Core Tampon

Why Can I Feel My Tampon

How to use a tampon 

How to decide between pads and tampons

Compak

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How-To-Insert-a-Tampon

Tampons

Up to 100% Leak & Odor Free Protection that fits in your pocket.

# Compak

Worried about a lost tampon or getting a tampon stuck?

Learn about different absorbencies and find out the right tampon and tampon sizes for heavy and light days.

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Tampax Product listing

Types of Tampax tampons

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Follow these easy step-by-step instructions for how to insert and use a tampon. Learn how to remove a tampon and when you should change it out

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How to Insert a Tampon

How To Insert a Tampon

How to insert a tampon?

Working out on your period can be easier if you use the right period product. Discover Tampax tampons, the best choice for exercise during your period.

Tampax tampons: the best solution for active people exercising on their periods

Pearl Compak Regular 18 pack

Tampax 2019

UK- ADP - Quality and composition of Tampax tampons

Is your period normal or irregular? light or heavy? What tampon size should you get? Know your flow and what it means for your health and period protection.

What are Tampax tampons made of?

Quality and composition of Tampax tampons

Pearl 

Tampax’s N°1 combination of comfort and protection

# Pearl

The needs of physically active women – be they athletes, personal trainers, workers with long commutes, parents running after kids, or those enjoying sports recreationally – are very specific, particularly during their menstrual cycles. Their routines demand consistent freedom of movement, security, and comfort, no matter what phase of their cycle they're in. Tampax with its mission to address women's everyday needs, offers tampons specifically designed to support your active lifestyle during your period.

__Table of contents:__
<ul>
  <li><a href="#empowering-active-people-with-Tampax-tampons">Empowering active people with Tampax tampons</a></li>
  <li><a href="#giving-active-women-the-edge-with-Tampax-Tampons">Giving Active Women the Edge with Tampax Tampons</a></li>
  <li><a href="#female-footballers-about-their-experience-with-tampons">Female footballers about their experience with tampons</a></li>
    <li><a href="#women-on-the-Go-Choose-Tampax">Women on the Go Choose Tampax</a></li>
  <li><a href="#products-designed-with-active-lifestyle-in-mind">Products designed with an active lifestyle in mind</a></li>
  <li><a href="#tampax-Pearl-Compak-Tampons-–-unlock-the-advantages-of-MotionFit">Tampax Pearl Compak Tampons – unlock the advantages of MotionFit</a></li>
<li><a href="#stay-active-during-your-period-with-tampax">Stay active during your period with Tampax</a></li>
 </ul>

<h2 id="empowering-active-people-with-Tampax-tampons">Empowering active people with Tampax tampons</h2>

Tampax tampons are more than just period products – they are essential tools to help active women maintain their routines throughout their cycle, even during menstruation. Let’s discover how these unique tampons can give you flexibility and freedom to do what makes you feel good on your period:
1.	Exceptional Comfort: Tampax tampons are designed with your comfort in mind. The slim design and smooth, easy-to-use applicator ensure a comfortable fit, helping you to forget you’re even wearing a tampon. No more discomfort during your workout, instead, enjoy the freedom to move with ease and comfort!
2.	Motion Fit Technology: Tampax Pearl Compak tampons have amazing technology that adapts to your unique shape, as well as your daily movements. This ensures you can continue your exercise routines or busy lifestyles while still feeling comfortable and protected.
3.	Leak guard Braid: Tampax Pearl Compak tampons have a leakguard braid, which helps to catch leaks before they even happen. This design offers an extra layer of protection so you can continue your routine without hassle. 
4.	High-Quality Protection: Tampax tampons are engineered to offer superior leakage protection, even during activity. The high-absorbency material and innovative design ensure that you feel confident and secure, no matter how intensive your training is.
5.	Customized Fit: With different absorbency levels available, you can choose the tampon that best suits your flow and exercise routine. This customization ensures that you feel confident and comfortable during each phase of your menstrual cycle.
6.	Healthy and Safe: Tampax products are designed with your health in mind and are gynecologically tested. They have also been tested for harmful substances according to Standard 100 by Oeke-Tex. 
Tampax’s active commitment to providing solutions for women’s everyday problems is not just about creating period products – it’s about enabling you to embrace your lifestyle! 

<h2 id="giving-active-women-the-edge-with-Tampax-Tampons">Giving Active Women the Edge with Tampax Tampons</h2>

Whether you’re smashing a new personal best, trying to walk a little further each day, or working hard to play for a team, sport is all about pushing your boundaries and connecting with others. Pro athlete or a casual fitness enthusiast, we know that confidence, determination, and sticking to your routine is half the battle. The key is feeling comfy and confident so that your other priorities take centre stage. You want to be focusing on every rep, each mile and every single yoga pose to get the most out of your time and get the results you're after. 
Getting the most out of your workout means using period products that are like a second skin, tailored to you and your body. Well, that's where Tampax tampons come into play. They've got the back of every busy or active woman out there. Whether you're out for a run, doing a few laps in the pool, smashing a fitness class, or stretching out through yoga, Tampax tampons are there with you. They're all about maximum comfort and flexibility, adjusting to whatever your body needs. 
You can focus on sticking to your routine and doing whatever makes you feel good on your period. It's no surprise that active women from all over the world pick Tampax tampons as their go-to from the start to the finish of their periods.

<h2 id="female-footballers-about-their-experience-with-tampons">Female footballers about their experience with tampons</h2>

Female footballers - Jill Scott and Demi Stokes recently starred in Tampax campaign, *Changing Room Confessions*. As members of the Lioness Team that won the European championship in 2022  , they are needed to stay active while on their periods. Jill recently shared on her [Instagram](https://www.instagram.com/reel/Ct68OpvLj8p/?utm_source=ig_web_copy_link&&igshid=MzRlODBiNWFlZA==) that she and Demi “have used Tampax throughout their careers” and “are proud to be normalising chats about periods in sports.” Demi [agreed](https://www.instagram.com/reel/Ct67A-Tt1mO/?utm_source=ig_web_copy_link&&igshid=MzRlODBiNWFlZA==), writing that “the more you talk about periods in sports, the more normal it is, so we are glad we could share some experiences and have a few laughs to help challenge the stigma.”
If you're new to the Tampax tampon game during your period, you might want to [check out how to use a tampon](/en-gb/tampon-truths/how-to-use-a-tampon/).

<h2 id="women-on-the-Go-Choose-Tampax">Women on the Go Choose Tampax</h2>

With Tampax, you get flexibility and adaptability, allowing you to live your rhythm every day of your period. An active lifestyle doesn't always mean intense workouts or athletic competitions. For many women, it's about tackling busy days at work, commuting, or multitasking. Tampax Pearl Compak Tampons ensure comfort and protection throughout the day. 

The non-slip grip applicator ensures optimal positioning, and the compact pack fits even in your wallet, keeping you ready for any scenario. Trust in Tampax Pearl Compak and conquer every day!

<h2 id="products-designed-with-active-lifestyle-in-mind">Products designed with an active lifestyle in mind</h2>

The needs of all athletes are as unique as they are. Each active person may prefer a different type of tampon and need period products with different levels of absorbency, adapted to the level of bleeding. With Tampax tampons, choosing the right product won’t be a challenge! Tampax Compak Pearl tampons are available in 3 absorbencies:
•	[Tampax Pearl Compak Super Plus](/en-gb/our-tampons/pearl-compak-with-applicator/super-plus/), which is the most absorbent, intended for the first, intense days of menstruation,
•	[Tampax Pearl Compak Super](/en-gb/our-tampons/pearl-compak-with-applicator/super/), which for most women will work well during the middle days of menstruation,
•	[Tampax Pearl Compak Regular](/en-gb/our-tampons/pearl-compak-with-applicator/regular/), ideal for the last days of the period, when bleeding is more minimal.
Varying absorbency gives you maximum flexibility in choosing the best period protection products for each day of your period – after all, it’s the tampons that are supposed to fit you, not you to the tampons.

<h3 id="tampax-Pearl-Compak-Tampons-–-unlock-the-advantages-of-MotionFit">Tampax Pearl Compak Tampons - unlock the advantages of MotionFit</h3>

Tampax Compak Pearl Tampons are designed to give you solid protection and top-notch comfort. They've got revolutionary MotionFit technology that helps the tampon adapt to your body’s movement, giving you no-see, no-feel protection! Once inserted, the Tampax tampon expands gently to fit your body's unique shape, giving you complete freedom. From warming up to the final cooldown, during a bike ride, or nailing a yoga pose, Tampax tampons stick with you, offering unrivalled comfort and freedom to move, even during the most challenging exercises.

<h2 id="stay-active-during-your-period-with-tampax">Stay active during your period with Tampax</h2>

We at Tampax appreciate the challenges of working out during your period, and we think you should always listen to your body and never feel guilty about taking extra days to rest, especially when you are on your period. But if you want to keep the workouts going, Tampax Pearl Compak is there for you. From professional athletes to amateur fitness enthusiasts, we've tailored our tampons to offer the best protection. Our practical applicator ensures a quick and easy insertion, while the smooth exterior guarantees an effortless removal. The extra leak protection brings you peace of mind even on heavy flow days, so you can focus on your goals without any distractions. Now you can do whatever you are in the mood for, move as much, or as little as you like.

From football pitches to office desks, Tampax offers a wide range of tampons suitable for all types of active lifestyles. Embrace the benefits of Tampax Pearl tampons and see why so many active people around the world trust us. Learn about [Tampax Pearl Compak tampons with applicator](/en-gb/our-tampons/pearl-compak-with-applicator/).


## Tampax tampons: the best solution for active people exercising on their periods 

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About

Question 7 purification of cotton

UK- ADP - Tampax tampons: the best solution for active people exercising on their period

Tampax tampons: the best solution for active people exercising on their periods 

Do you want to know more about the specific composition of your Tampax tampon?

<div class="tabColorDarkBlue">
<table>
  <tr>
    <th>Tampax Tampons</th>
    <th>COMPOSITION</th>
  </tr>
  <tr>
    <td>Tampax Cardboard (Regular/Super/Super Plus)</td>
    <td>Rayon, polyester and cotton.</td>
  </tr>
  <tr>
    <td>Tampax Compak (Light/Regular/Super/Super Plus)</td>
    <td>Rayon, polyester and cotton.</td>
  </tr>
  <tr>
    <td>Tampax Pearl (Regular/Super/Super Plus)</td>
    <td>Rayon, cotton, polypropylene, polyethylene, and polyester.</td>
  </tr>
  <tr>
    <td>Tampax Pearl Compak (Regular/Super/Super Plus)</td>
    <td>Rayon, cotton, polypropylene, polyethylene, and polyester.</td>
  </tr>
  <tr>
    <td>Tampax Cotton Protection (Regular/Super)</td>
    <td>100% organic cotton core, polypropylene braid, polyester thread.</td>
  </tr>
</table>
</div>

Have a look at this video to understand our approach to ingredient safety.

Do you want to know more about the specific composition of your Tampax tampon?

# Tampax tampons: the best solution for active people exercising on their periods

Regular 16 pack

UK- ADP - Why use Tampax Pearl tampons?

Why use Tampax Pearl tampons?

Related articles:

Quality and composition of Tampax tampons

Types of Tampax tampons

How to insert a tampon?