Tampax Cardboard Regular

Tampax Cardboard Regular Applicator Tampons

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Tampax Protective Skirt

Cardboard

Tampax Super tampons with cardboard applicator are for medium to heavy flow days during your period. Click here to learn more!

Tampax-Tampons-Carboard-Applicator-Super

Cardboard Super 20 pack

Tampax Super - Tampons with Cardboard Applicator

Tampax_UK_EN/Products/Cardboard/Featured Images/01_feature_220x220.jpg

Absorbent core

Tampax_UK_EN/Products/Cardboard/Cardboard_Regular/04015400824701_30ct.png

Cardboard Regular 30 pack

Cardboard Super Plus Pack 20

Tampax Pearl Regular

Tampax Pearl Regular Applicator Tampons

FAQ Pearl Compak/Pearl/Compak/Cardboard

RELATED FAQ

- Tampax Compak tampons offer protection and discretion during your period
- Retractable plastic applicator for easy tampon insertion
- Protective Skirt to help avoid leaks before they happen
- Absorption channels that pull liquid inside the tampon
- Independently tested for harmful substances by Oeko-Tex
- Gynaecologically tested


Product benefits - Compak Regular

Product benefits

UK- ADP - How to Remove a Tampon

How to remove a tampon?

Try Tampax Pearl Compak, Tampax' best option for comfort and protection across Tampax line up.


To learn more - Tampax Compak Super

## To learn more

Tampax Compak Regular tampons offer protection and discretion for light to medium flow days during your period. Tampax Compak tampons come with a compact and discreet plastic applicator and a rounded tip for comfortable insertion. With absorption channels to absorb directly to the core and a protective skirt to help prevent leaks for a worry free period. Tampax Compak tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. Trusted leak free protection to let you do whatever you like. Tampax Compak’s best tampons for light to medium flow absorbency.

Try Tampax Pearl Compak, Tampax' best option for comfort and protection across Tampax line up.

Tampax Compak Regular

UK - PDP - Tampax Pearl Compak Regular

Tampax Pearl Compak Regular Applicator Tampons

Compak Additional

## Amazing protection with Tampax Compak

How to insert a tampon

UK - PDP - Tampax Compak Super Plus

Tampax Compak Super Plus Applicator Tampons

__So, what's a ‘normal’ cycle anyway?__

First of all, stop thinking about normal. Every girl is different. What’s important is that you find out what’s normal for you; a period [tracker](/en-gb/period-tracker-and-calendar/) will help you to do just that. All cycles are unique, but between pre-period, period and ovulation, there are a few things we all have in common: 

__Pre-period__

The dreaded [premenstrual syndrome](/en-gb/period-health/what-is-premenstrual-syndrome-pms/). Some common symptoms of PMS are headaches, bloating, irritability and crying more than usual. In other words, that urge to sit on the couch in joggers with a tub of ice cream and cry over ‘The Notebook’. We’ve all been there. 

It’s common to experience PMS in the three days leading up to your period. And just so you know: diet, caffeine and [stress](/en-gb/period-health/stress-and-period/) can increase the intensity of PMS symptoms. 

While these symptoms can be painful and uncomfortable, the good news is there are ways to help manage them: 

- Resist the urge to have an extra cup of coffee 
- Take an over-the-counter painkiller 
- Use a hot water bottle. 

__Period__

This is the start of your cycle and when bleeding begins. But why do we bleed in the first place? Since your egg wasn’t fertilised, your womb lining sheds and leaves your body. Thus, blood. 

Here are some facts about periods: 

- Healthy periods generally last between four and seven days, with the heaviest days being the first and second 
- An average cycle is 28 days, but can range from 21 to 35 days (to work yours out use a [period cycle tracker](/en-gb/period-tracker/)) 
- Bleeding usually amounts to somewhere between 10-80 grams, or 1 to 6 tablespoons of fluid (not that we’re measuring, but it’s good to know for keeping track of tampon changes). 

See your doctor if you find yourself bleeding through six or seven regular tampons a day, or if you’re on your period for more than seven days. 

__Peak ovulation__

This is the time when you’re ovulating and at the highest risk for pregnancy. This fertile time lasts about six days. In a 28-day cycle, ovulation typically occurs on day 14. 

__How to track your period__

To calculate your period, you'll need to count the days in between your last few periods. Start counting on the first day of your period and stop counting on the day before your next period. This is the number of days in one menstrual cycle. Do this for a few cycles, then add up the total number of days and divide them by the number of cycles. This will give you the average number of days in your cycle, and once you know this number, you'll be able to track your period easily. 

Have more [period questions](/en-gb/period-health/period-health/signs-and-stages-of-puberty-for-girls/)? We have answers. 

Period Calendar Bottom Text

Tampax Oeko Tex Standard

UK - PDP - Tampax Pearl Compak Super

Tampax Pearl Compak Super Applicator Tampons

How-To-Insert-a-Tampon

Step by step Guide

Compak

Up to 100% Leak & Odor Free Protection that fits in your pocket.

# Compak

Tampax Super Plus tampons with cardboard applicator help you feel confident. Tampax tampons have an absorbent core and a protective skirt for additional back-up protection, while their cardboard applicator features an anti-slip grip for easy insertion.  Tampax Super Plus tampons with cardboard applicator are for heavy flow days during your period. Tampax tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. Feel confident.

Try Tampax Pearl Compak, Tampax' best option for comfort and protection across Tampax line up.

Tampax Cardboard Super Plus

UK - PDP - Tampax Pearl Super Plus

Tampax Pearl Super Plus Applicator Tampons

Tampax_UK_EN/Products/Cardboard/Featured Images/02_feature_220x220.jpg

Protective Skirt

UK- ADP - How to insert a tampon

Tampax

Follow these easy step-by-step instructions for how to insert and use a tampon. Learn how to remove a tampon and when you should change it out

Tampax_UK_EN/Articles/how_to_insert_feat_img.png

How to Insert a Tampon

How To Insert a Tampon

How to insert a tampon?

Tampax_UK_EN/Products/Cardboard/Featured Images/03_feature_220x220.jpg

Anti-slip grip

UK - PDP - Tampax Compak Regular

Tampax Compak Regular Applicator Tampons

Pearl 

Tampax’s N°1 combination of comfort and protection

Pearl

# Pearl

Tampax Cardboard Super

Tampax Cardboard Super Applicator Tampons

Tampax Plastic Applicator

Tampax Cardboard Super Plus Applicator Tampons

Cardboard Super Plus Pack 30

Products - Cardboard

Other categories

Tampons Truths

Tampon Truths

Tampax Cardboard Features & Benefit

## Tampax Cardboard Features & Benefit

Tampax-Tampons-Carboard-Applicator-Super-Plus

Cardboard Super Plus 20 pack

Tampax Cardboard Category

Tampax Regular tampons with cardboard applicator help you feel confident. Tampax tampons have an absorbent core and a protective skirt for additional back-up protection, while their cardboard applicator features an anti-slip grip for easy insertion.  Tampax Regular tampons with cardboard applicator are for light to medium flow days during your period. Tampax tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. Feel confident.

Try Tampax Pearl Compak, Tampax' best option for comfort and protection across Tampax line up.

Tampax_UK_EN/Products/Cardboard/Cardboard_Secondary/Tampax_Leia2_CEF_Cardboard_UK_SI03.jpg

Cardboard Anti-slip grip

Tampax Pearl Regular tampons help stop leaks before they happen for light to medium flow days during your period. These tampons feature a SmoothTouch plastic applicator and contoured anti-slip grip for comfortable, easy insertion. Tampax Pearl’s MotionFit allows the tampon to gently expand to fit to your body’s shape and, together with the LeakGuard braid, helps prevent leaks. With a purse resistant wrapper that is easy to open and quiet, Tampax Pearl allows for full discretion. Tampax Pearl tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. 

Tampax Anti-Slip Grip

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PDP 01 (Product Review Form) Review Title

PDP 01 (Product Review Form) Title - Write Review

UK - PLP - Products - Compak

UK - PLP - Products - Pearl

Up to 100% Leak & Odor Free Protection that fits in your pocket. Discover Tampax Compak - tampon small in size for protection on the go.

Tampax Compak Tampons with Applicator

- Tampax tampons offer long lasting protection
- Absorbent tampon core for better protection
- Protective Skirt to help avoid leaks before they happen
- Anti-slip grip allows easy and controlled insertion
- Gynaecologically tested
- Cardboard applicator for clean insertion
- Independently tested for harmful substances by Oeko-Tex

Product benefits - Tampax Cardboard Super

Tampax_UK_EN/Products/Cardboard/Cardboard_Secondary/Tampax_Leia2_CEF_Cardboard_UK_SI06.jpg

Cardboard Absorbencies to match your flow

Tampax Super Plus tampons with cardboard applicator help you feel confident. Tampax tampons have an absorbent core and a protective skirt for additional back-up protection, while their cardboard applicator features an anti-slip grip for easy insertion. Tampax Super Plus tampons with cardboard applicator are for heavy flow days during your period. Tampax tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. Feel confident.


To learn more - Tampax Cardboard Super Plus

All Tampax tampons have been tested and certified according to Standard 100 by Oeko-Tex. With Tampax, you get gynaecologically tested protection, you can feel good about.

Oeko-Tex & Gynaecologically tested

## Oeko-Tex & Gynaecologically tested

Tampax Cardboard Anti-slip Grip

UK - PDP - Tampax Cardboard Super

UK- ADP - How to use a tampon

How to use a tampon?

Tampons with applicator Tampax Pearl Regular

Tampax_UK_EN/Products/Pearl/Regular/Regular_04015400804345_2D.png

Pearl Regular 180Pack

If your tampon is uncomfortable to remove, try going down to a lighter absorbency.* Switch between absorbencies throughout your cycle for better comfort and protection every day. 

*Use lowest absorbency that meets your needs

Tampon uncomfortable? Go down

## Tampon uncomfortable? Go down

Period Tracker

__Why should I use a period tracker?__

Do you wonder each month when your period is due? Using a [period cycle tracker](/en-gb/period-tracker-and-calendar/), like our [Tampax period tracker](/en-gb/period-tracker-and-calendar/), can give you a heads up so you’re never surprised when that time of the month rolls around. You’ll know exactly when to expect it. When you track your cycle with a period [tracker](/en-gb/period-tracker-and-calendar/) and know when to have tampons on hand, you can face every day with greater confidence. 

# Period Tracker

Tampax Leakguard Braid

Tampax Motion Fit Protection

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Tampax Retractable Applicator

Enjoy Tampax protection with a compact plastic applicator for comfortable and clean insertion on-the-go.

Compact plastic applicator

## Compact plastic applicator

Tampax Regular tampons with cardboard applicator help you feel confident. Tampax tampons have an absorbent core and a protective skirt for additional back-up protection, while their cardboard applicator features an anti-slip grip for easy insertion. Tampax Regular tampons with cardboard applicator are for light to medium flow days during your period. Tampax tampons have been gynaecologically tested. They have also been independently tested for harmful substances by Oeko-Tex. Feel confident.

To learn more - Tampax Cardboard Regular

Tampax Pearl Regular tampons help stop leaks before they happen for light to medium flow days during your period. Discover more about them here.

Tampax Pearl Regular Tampons with Applicator

Pearl category white

If your tampon leaks after just a few hours, try going up an absorbency.* Switch between absorbencies throughout your cycle for better comfort and protection every day.

*Use lowest absorbency that meets your needs

Tampon leaks? Go up

## Tampon leaks? Go up

Tampax-Tampons-Carboard-Applicator-Regular-3D

Cardboard Regular 20 pack

Products - Compak

Wondering when you should get your period? Use the official TAMPAX period tracker & calendar and don't let your period surprise you ever again!

Tampax_UK_EN/PeriodCalculatorImage_658x658.jpg

Period Tracker & Calendar

Tampax_UK_EN/Products/Cardboard/Cardboard_Secondary/Tampax_Leia2_CEF_Cardboard_UK_SI05.jpg

Cardoard Cerfied by OEKO-TEX

UK - PDP - Tampax Pearl Regular

Products - Pearl - Other Brands

UK - PDP - Tampax Pearl Super

Tampax Pearl Super Applicator Tampons

Tampax Compak tampons have been tested for harmful substances, the tampon is small in size for protection on the go.

Our Products

The Cardboard applicator helps you feel confident. These tampons have an absorbent core that offers up to eight hours of TAMPAX protection. Find out more here.

TAMPAX Tampons with Cardboard Applicator

Tampons

Our tampons are designed to give you the comfort and protection you need. Learn more about product details with the comparison chart below.

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Made with an absorbent tampon core for better protection.

## Absorbent core

UK - PDP - Tampax Cardboard Super Plus

UK - PDP - Tampax Cardboard Regular

Tampax Regular tampons with cardboard applicator are for light to medium flow days during your period. Find out more on our website.

Tampax Regular - Tampons with Cardboard Applicator