How To Tell If You Have a Vaginal Yeast Infection

Feminine hygiene tips you need to know

Talking to your daughter about puberty and periods

The Facts on Menstrual Cycle Phases

Talking to your daughter about puberty and periods (1)

Vaginal Odor What Should My Vagina Smell Like

How Many Days Are There Between Each Period

the doctor and the patient are sitting at the table and talking

Tampax FR FR Articles Syndrome du choc toxique

Physical changes during puberty

Young woman lying in bed and suffering from stomach pain

Can-Stress-Cause-a-Missed-or-Late-Period

Teenage girl sitting on stairs and taking notes

How to deal with periods

Woman with panties around her ankles sitting on toilet

Vaginal Discharge What It Is Why It Happens and What Different Types Mean

Tampax_UK_EN/Articles/All_Your_Period_Questions_Answered_.jpg

What to Expect From Your Period After Giving Birth

Two laughing teenage girls watching something on a smartphone

The Stages of Female Puberty Hair Boobs and Other Signs

Teen girl with pink flamingo float in swimming pool

Can You Swim on Your Period

The-Truth-About-Period-Sex

Teenage girl with a smartphone in her hand drinking tea

Everything-You-Need-to-Know-About-PMS

Teenage girl in glasses sitting on the ground

Tampax_UK_EN/Articles/Mood__Swings__During__Your__Period__and__What__to__Do__About__Them_.jpg

Why is my period early Common causes of an early period

Why You Might Have Irregular Periods

What You re Burning to Know About Bladder Infections

Mom and daughter sitting on the sofa and talking

Tampax-UK article-2 feature-image

Tampax-US-EN/Period__health_Header.jpg

Menstrual Cramps

Woman with stomach pain is holding her aching belly

How-to-Manage-a-Heavy-Period- aka-Menstrual-Menorrhagia

Untitled-9 0000 Your First Period Guide - Image 1 - Header

What You Need to Know About Toxic Shock Syndrome (TSS): Symptoms & Causes

All Your Period Questions, Answered

UK- ADP - The Truth About Period Sex

The truth about period sex

UK- ADP - How to tell your mum you’ve got your period

How to tell your mum you’ve got your period?

UK- ADP - Premenstrual Syndrome (PMS) - Symptoms & Treatments

Premenstrual Syndrome (PMS) - Symptoms & Treatments

UK- ADP - Vaginal Odor What Should My Vagina Smell Like

Vaginal odor: what should my vagina smell like?

UK- ADP -How to manage a heavy period (aka menstrual menorrhagia)?

How to manage a heavy period (aka menstrual menorrhagia)?

Everything You Need to Know About PMS 

Worried about some sympthoms? Find the guide about period health here.

Period Health - articles and advices from TAMPAX

UK- ADP - Physical changes during puberty for females

Physical changes during puberty for females

UK- ADP - All Your Period Questions, Answered

All your period questions, answered

Toxic Shock Syndrome (TSS): causes, symptoms and treatment

How to Manage a Heavy Period

UK- ADP - Can stress affect your period

Can stress affect your period?

The Truth About Period Sex

Mood Swings During Your Period and What to Do About Them

UK- ADP - How to deal with periods

How to deal with periods?

UK- ADP - Your burning questions about bladder infections

Your burning questions about bladder infections?

UK- ADP - The Stages of Female Puberty: Hair, Boobs, and Other Signs

The stages of female puberty: hair, boobs, and other signs

Period health

Period Health

UK- ADP - Your First Period Guide: Age, Symptoms, Duration & More

Your first period guide: age, symptoms, duration & more?

Feminine hygiene tips you need to know 

UK- ADP -Feminine hygiene tips you need to know 

How to Tell if You Have a Vaginal Yeast Infection

UK- ADP - The Facts on Menstrual Cycle Phases

The facts on menstrual cycle phases

UK- ADP - Why You Might Have Irregular Periods

Why you might have irregular periods?

UK- ADP - What to Expect From Your Period After Giving Birth

What to expect from your period after giving birth?

Your burning questions about bladder infections

UK- ADP - Can You Swim on Your Period

Can you swim on your period?

UK- ADP - Mood swings during your period and what to do about them

Mood swings during your period and what to do about them?

UK- ADP - Menstrual cramps – causes and treatments

Menstrual cramps – causes and treatments

UK- ADP - Vaginal discharge: What it is, why it happens, and what different types mean 

Vaginal discharge: what it is, why it happens, and what different types mean?

Can stress affect your period

UK- ADP -  How to Tell if You Have a Vaginal Yeast Infection

How to tell if you have a vaginal yeast infection: causes and symptoms?

Tips for Talking with Kids about Puberty & Periods

Vaginal Discharge: What It Is, Why It Happens, and What Different Types Mean

How To Tell Your Mom You Got Your Period

The Stages of Female Puberty: Hair, Boobs, and Other Signs

UK- ADP - Why is my period early? Common causes of an early period

Why is my period early? Common causes of an early period

UK- ADP - Talking to your daughter about puberty and periods

UK- ADP - How many days are there between each period?

How many days are there between each period?

Your first period guide: age, symptoms, duration & more

Experience heavy menstrual bleeding? Learn about the causes, symptoms, treatments and Tampax products best for Menorrhagia or heavy periods.

Tampax

Do you have a late or missed period? Have changes in flow? Learn the causes of irregular periods, how long periods last, and how to regulate your cycle.

What cause irregular periods?

Between the ages of 8 and 14 girls will notice that their bodies are changing. The first physical changes during puberty  are breast development and body growth.

Premenstrual Syndrome (PMS) can result in changes to women's physical and emotional health before their period. Learn the signs and ways to ease your symptoms.

Toxic Shock Syndrome is a serious illness that can impact anyone. Learn the causes, symptoms, and treatment options. Get tips for preventing TSS.

There are a bunch of reasons why is your period early, but don't panic! We're here to help. Check out our list of top causes for an early period.

Why Is My Period Early? Causes & Meaning

Are you expecting to get first period? It is a very important stage in development. Find out what to expect when starting period - read our first period guide.

Do you have a burning sensation when you pee? Then we’ve got a burning feeling that you have a bladder infection – but don’t worry, you’re not the only one.

Your burning questions about bladder infection?

Here’s how to tell if your vaginal odour is something to worry about, or just part of your natural cycle.

Vaginal Odor: What Should My Vagina Smell Like?

Whether you do it by hand or with an app, knowing how many days there are between each period. Learn more!

How Many Days Are There Between Each Period?

Find out when to expect your period to return after pregnancy. Learn how breastfeeding can delay your period. Get more postpartum period tips

What To Expect: first period after giving birth

Vaginal discharge is common. However, there are certain signs like color, consistency, odor, and texture that can indicate greater health concern

Vaginal Discharge: Causes, Color, Odor & Treatment

Can you get pregnant on your period? Is it safe to have sex? Get the answers and learn about risk factors, sex and period benefits, tips, and more.

Period Sex: Benefits, Pregnancy Risks & Tips

Know the signs and stages of puberty for girls. From breast buds and hair growth, to body sweat, discharge, and the first period. We're here to help guide you

Learn what happens in the 28 days of your menstrual cycle. View a breakdown of the menstrual, follicular, ovulation, and luteal phases.

Menstrual Cycle Phases

Your daughter is growing up, her body is changing from a child’s to a woman’s. A little guide on how to talk to the (not so) little one about periods!

How to talk to your daughter about her period and puberty?

With a little management, period mood swings need not throw you off your game. Click here for some tips to help you and advice on when to reach out for help.

tampax

Want to know how to get rid of menstrual cramps or reduce the pain? Learn the causes of period cramps, when to expect them, treatment options, and more.

Dysmenorrhea (Menstrual Cramps) Causes & Treatments

Talking to your parents about periods and other personal female issues can feel a bit embarrassing. Here are some ways to break the ice.

How to Tell Your Mom You've Got Your Period?

How do you know if you have a vaginal yeast infection? Know the signs, symptoms, risk factors, and get tips for preventing yeast infections.

Yeast Infection - Causes, Symptoms & Treatment

Intimate hygiene is so much more than just showering regularly. Try these feminine hygiene tips for a fresh, clean, and (most importantly) healthy vagina.

Feminine Hygiene Tips Every Girl Should Know

Looking for how to feel better on your period? Read about exercise and learn helpful tips for dealing with your period.

How To Deal With Periods?

Can you go swimming on your period? Learn how and get helpful tips and advice today!

Can you go swimming on your period?

Stress can lead to irregular periods and changes to your menstrual cycle. This can include delayed or missed periods.

Can Stress Cause a Missed or Late Period?

Get answers to your period questions around menstrual cycle duration, symptoms, discomfort, and more.

All Your Period Questions Answered

P&G Everyday

Header

Always_header

Always

Contact Us

Welcome on Tampax Contact Us page. How can we help you?

TAMPAX Contact US Page

Country selector

TAMPAX products are available in many countries. Select your country and language here.

TAMPAX Country Selector

Sign In

Sign in

My profile

Register

Register with us and find a wide selection of hygiene products for women as well as useful menstrual infromation!

Create Profile

Search

Talking to your daughter about puberty and periods 

What Everyone Should Know about Toxic Shock Syndrome (TSS)

If you’ve ever had a yeast infection, we feel your pain – because yeast infections are rough, and that’s us being nice about it. Not only does a yeast infection involve an itchy vaginal area, which can make for some seriously awkward moments, but unlike [cramps](/en-gb/period-health/menstrual-cramps-causes-treatments/) and [PMS](/en-gb/period-health/what-is-premenstrual-syndrome-pms/), a yeast infection won’t just go away on its own. Instead, you have to be proactive in treating yeast infections. In this case, the sooner the better, in part because it means the symptoms will stop that much sooner. And that counts for a lot – if there’s anything that can drive you up the wall, it’s an [itchy vaginal area](/en-gb/period-health/vaginal-odor-what-should-my-vagina-smell-like/). Here’s everything you need to know about vaginal yeast infections. 

## What is a yeast infection? 

A yeast infection, which is also known as vulvovaginal candidiasis, is a fungal infection in the vagina caused by an overgrowth of a vaginal yeast called candida. But don’t worry – it sounds way worse than it actually is. Candida actually grows naturally in the vagina and bowel, where it lives peacefully alongside – and is kept in check by – other harmless fungi and bacteria. But if something throws off the balance, the vaginal yeast can grow too much and cause an infection. 

You’re at the greatest risk of getting a yeast infection right before your period starts. And although it’s not a sexually transmitted infection, you might be at higher risk of a vaginal yeast infection when you first begin engaging in sexual activities on a regular basis. Also, some evidence shows that oral-to-genital contact, like some forms of oral sex, can also increase your risk¹. We’re not saying you should change your habits based on that, but it’s still worth keeping in mind if you’ve had a vaginal yeast infection in the past. ¹[https://www.mayoclinic.org/diseases-conditions/yeast-infection/symptoms-causes/syc-20378999](https://www.mayoclinic.org/diseases-conditions/yeast-infection/symptoms-causes/syc-20378999)

## What are the signs and symptoms of a yeast infection? 

The one good thing about yeast infections is that they don’t just lie low and wreak havoc without you realising it. If you have one, you’ll definitely know about it, because yeast infection symptoms aren’t the kind that you can just ignore. They can affect both the vagina and the vulva, which are the tissues at the vaginal opening. Symptoms to look out for are: 

- Thick, white [vaginal discharge](/en-gb/period-health/vaginal-discharge/) that looks like cottage cheese
- Irritation and itchiness around the vagina and vulva
- Burning or discomfort when urinating or during intercourse
- A red or swollen vulva
- Vaginal soreness, pain, or a rash
- Vaginal inflammation

If this is the first time you’ve ever had yeast infection symptoms – or if you aren’t sure whether you have a yeast infection or something else – consult your doctor for medical advice before trying to treat it yourself. The same goes if you develop any other symptoms besides the above. 

## How do you get a yeast infection? 

Anyone with a vagina can get a vaginal yeast infection, including those who aren’t necessarily at a high risk of them (sometimes it’s just bad luck). However, your chances of getting vaginal yeast infections do increase with a few other factors added in, such as: 

## Compromised immune system 

Those who have an impaired or weakened immune system, be it from a corticosteroid therapy for another health condition or another infection, are more likely to get yeast infections, since their immune system can’t reduce the growing candida yeast as easily. 

## Using antibiotics 

Antibiotics have one job, and that’s to kill off bacteria. But they’re not exactly accurate, meaning they kill healthy bacteria as well as the bad stuff. By disrupting the balance within your vagina, antibiotics can create an opportunity for vaginal yeast to take over. 

## Fluctuating hormone levels 

Vaginal yeast infections occur more often in people who have fluctuations in their hormones for whatever reason – they may be pregnant, about to get their period, taking a contraceptive pill with a high dose of oestrogen, or doing oestrogen hormone therapy. In addition to their usual effects, these drastic fluctuations in hormones can also mess with the bacteria in your vagina, which in turn increases your risk of a vaginal yeast infection. (However, don’t jump to the conclusion that any weird discharge leading up to your period is a yeast infection. Keep an eye out for other symptoms, like redness, itchiness and a burning sensation.) 

## Untreated diabetes 

If your blood sugar is left uncontrolled, it can increase your chances of a yeast infection. Here’s why: vaginal yeast like to feed on sugar, so high blood sugar is like giving the yeast an all-you-can-eat buffet. Properly managing your blood sugar, on the other hand, will keep your risk at a minimum. 

## How to prevent and treat yeast infections 

Time for some good news: it’s pretty easy to treat yeast infections. You can get over-the-counter treatments at your local pharmacy – no doctor required – or ask your doctor about a single-dose medication to treat it. The most common treatment for yeast infections (also known as thrush) can come as either an oral antifungal drug in the form of a pill, or an antifungal cream, which you insert into your vagina. Whichever one you decide to go with, the course of treatment should only last one to three days.  

FYI: If you have your period, avoid using a tampon at the same time as an antifungal cream, as the tampon could remove some of the medication, which defeats the purpose. 

If your symptoms are severe, or you tend to get yeast infections all the time, your doctor might prescribe you a long-course antifungal cream, which you use daily for two weeks and then weekly for six months, or an oral antifungal drug, which is just two or three doses in the form of a pill. 

If you’ve never had a yeast infection before, or your over-the-counter treatment doesn’t improve your symptoms, make an appointment with your doctor. Also, a heads up: while you can find a million and one natural remedies out there, such as coconut oil, garlic, and even tea tree cream, you should definitely talk to your doctor before trying anything. The same goes for essential oils, which can be super-irritating to some skin types, especially if they’re not diluted correctly. They aren’t nearly as effective or reliable as the standard, doctor-approved treatments for yeast infections, if at all – and if you don’t actually have a yeast infection, then they definitely won’t help. 

In the meantime, here are a few ways you can prevent yeast infections: 

- If you have vaginal discharge (like a yeast infection discharge) that’s not related to your period, don’t use a tampon to absorb it. A pantyliner is your best bet.
- Wear cotton underwear, which helps with air circulation and can help keep vaginal yeast from over-growing.
- Stay away from scented soaps and bath salts, as they could irritate the sensitive vaginal tissue.
- Don’t use vaginal washes or douches since they’re not supposed to be used when you have an infection. (And your vagina is self-cleaning!)
- Change out of wet or sweaty clothes once you’re done swimming or working out, as moisture can promote yeast growth. Thanks, but no thanks.

In a perfect world, you just wouldn’t ever get a vaginal yeast infection. But if it does happen, now you’ll know exactly what to do. Preparation for the win. 

One of the greatest advantages of tampons is the fact that they provide full period protection no matter how active you are, so you don't have to give up on your activities at all. [Tampax Pearl Compak Regular](/en-gb/our-tampons/pearl-compak-with-applicator/regular/) tampons have a practical applicator and are designed to fit your unique shape, thus protecting you against leaks even better.

How to tell if you have a vaginal yeast infection: causes and symptoms

Pearl Compak

Puberty kind of sneaks up on you. Maybe it starts with body hair, or you begin to feel like maybe you need a bra. It’s just the beginning of a rollercoaster of big (and totally normal) changes happening in your body. While everyone goes through it, the signs of puberty you experience may be different or happen earlier or later than people you know. Because, like basically everything else in life, you’ll go through puberty at your own pace. Here’s what you need to know about puberty for girls. 

## What is puberty? 

Between the ages of 8 and 14 (there’s no exact age, as this varies from person to person), girls will notice that their bodies are changing and starting to grow. This stage in your life is called [puberty](/en-gb/period-health/how-to-tell-your-mom-you-got-your-period/) and this is when you start to physically become an adult. 

It’s important to bear in mind that these changes don’t all happen at the same time, they don’t always happen in the same order, or by a certain age, as the whole process can be very different from one person to the next. 

## Physical changes during puberty 

Generally speaking, the first physical changes during [puberty in girls](/en-gb/period-health/how-to-deal-with-periods/) are breast development and body growth. Other puberty changes are: 

- Growth of underarm hair
- Growth of pubic hair
- Increase in the thickness and length of body hair
- Acne
- Widening of the hips
- Increase in the fullness of the labia majora and minora, the hymen and the clitoris
- Change in the sound of the voice
- Increase in weight

Finally, to complete puberty, the biggest change is the arrival of your [first period](/en-gb/period-health/period-questions/). 

## Body growth 

Two words: growth spurt! One of the major signs of puberty is that you’re literally growing, and at a way faster rate than you did during childhood. We’re talking a lot of body changes. Your hands and feet will start to get bigger – get ready to go up a shoe size. Then your arms and legs will grow so you’re taller, and your body shape may change, particularly your hips. It might feel kind of awkward and weird to be in this new, stretched-out body, but it’ll eventually become more proportional, and you’ll go back to feeling like yourself again – we promise. 

## Breast development 

Let’s talk about boobs. At first, you might feel little breast buds or swelling under your nipples. After that, your breasts will slowly grow bigger and look fuller. (They might also feel tender, which is completely normal.) It can take three to five years for breasts to finish developing. At a certain point, you might want to start wearing a bra for support, especially if you play sports or exercise – or just feel more comfortable with one. It’s your call. Breasts come in all shapes and sizes, and how big yours get ultimately depends on your genetics and body type. 

## Nipple changes during puberty 

As your breasts develop during puberty, you may notice some changes to your nipples. Don’t worry – this is completely normal! Just like breasts, nipples come in all shapes and sizes: some girls have “outie” nipples that stick out when they’re cold, and others have “innie” nipples that stick inwards. Having inverted nipples is totally normal and nothing to worry about. You may also notice some dark hair beginning to grow around your areola – this is also nothing to worry about, and all part of the process of puberty. 

## Body hair 

You’re going to start growing hair… and not just on your head. One of the most obvious stages of puberty is new hair growing in different places. Pubic hair is often curly hair that grows in your pubic area. At first, it tends to be quite soft and sparse, but as you go through puberty, it’ll grow longer and get curlier and coarser. In two or three years, it’ll cover your entire pubic area and may even grow on your upper thighs and towards your belly button. You may also notice hair growing under your arms, on your legs, around your nipples, and even a little on your upper lip (depending on your genes). You can also decide what to do with it. Shave? Wax? Absolutely nothing? It’s 100% up to you. 

## Body sweat and odour 

Do you smell… different? That’s probably BO. One of the common stages of puberty is when sweat glands get larger and also more active – a double whammy that causes you to sweat more overall. This delightful combo of sweat and bacteria under your arms and in your pubic area creates body odour. We’ve got good news, though: this can be managed simply by using soap and water, then an antiperspirant to reduce sweating (or a deodorant to mask the scent of the [odour](/en-gb/period-health/vaginal-odor-what-should-my-vagina-smell-like/)). 

## Skin and hair changes 

Possibly the worst part of puberty: spots. Thanks to all those new hormones bouncing around your body, your skin produces more oil, particularly on your face. That oil can mix with bacteria and dead skin cells, clogging up your pores and leading to spots or acne. The same goes for the scalp, which can also produce more oil and make your hair greasy. Establish a good skincare routine, such as washing with a gentle cleanser, exfoliating regularly, moisturising every night, and using an acne-fighting treatment if you happen to get spots. Look for ingredients like salicylic acid and benzoyl peroxide, both of which are key ingredients for fighting acne. And wash your hair regularly (or swap in dry shampoo) to deal with all that extra oil at your roots. 

## Genital growth 

Along with pubic hair, your entire vaginal area gets bigger during puberty. The vulva, i.e., the parts that are external, are enclosed by two sets of lips. The larger lips have hair, whereas the inner, smaller lips don't. (We don’t recommend trying to remove any hair around here, as you could potentially cut yourself and cause an infection, and who wants that?) During puberty, these increase in size and may be uneven – all normal. Stuff happens inside your body too: your vagina is growing longer, while your uterus gets bigger. 

## New discharge 

Weird stains in your underwear? Don’t worry – that’s just [vaginal discharge](/en-gb/period-health/vaginal-discharge/). Discharge is a clear or cloudy fluid that your body produces to moisten and cleanse the vagina. It usually shows up right after puberty starts; you'll probably notice yellow or white stains in your underwear. It's perfectly normal. However, your vaginal discharge may become white, lumpy, or start to resemble cottage cheese – or it might smell different than usual or cause itchiness. In this case, you might have a yeast infection. If you notice any of these symptoms, make an appointment with your doctor to get to the bottom of it. 

## First period 

All of these changes lead up to the start of your first period – think of them as the body’s way of prepping itself for [menstruation](/en-gb/period-health/menstrual-cycle-phases/). When you get your first period, it may not arrive at the same time every month. Actually, in the first year or two of getting your period, it might be wildly unpredictable and irregular (which is normal, and usually no reason to worry). After that, your cycle will regulate and you’ll be better able to track your period. That way, you’ll know when you can expect it – and when to stash a few tampons or pads in your bag, just in case. 

## Emotional changes during puberty  

The body also goes through emotional changes during puberty. The way you think changes and you’ll notice you can express yourself better. You may also feel more self-conscious and unsure of yourself – but try not to worry. This is a time of physical and emotional change, so everyone else your age is feeling the same way. You will also feel more emotional in general, thanks to your hormones. Your fluctuating hormones are what cause mood swings during puberty, and you may notice that you feel like crying a lot more or are more easily upset. 

[Emotional rollercoasters](/en-gb/period-health/mood-swings-during-your-period/) are a normal part of puberty, and although they may not be much fun, they’re nothing to worry about. A great tip for riding these emotional rollercoasters is to work on building your self-confidence. Practising new skills or hobbies is a great way to build up your confidence, as well as working on positive affirmations to boost your self-esteem. 

## And what’s it like for boys? 

Boys normally start to change one or two years later than girls. They also experience physical changes during puberty: 

- Body growth and growth in the size of their sex organs
- Their muscles become more developed
- They suffer from acne and facial and body hair starts to grow
- They start to ejaculate and so are able to fertilise eggs and make girls pregnant. 

Every person develops differently and at their own pace, so don’t be worried or get freaked out by comparing yourself to others. And while you might experience some of these physical changes, they won’t happen in any particular order or look the same for everyone. Remember, there’s no wrong way to go through puberty. So, however it happens, you’ll be fine – and on your way to becoming an adult. 

The stages of female puberty: hair, boobs, and other signs 

With so many different absorbencies and varieties available, you may be wondering which tampons to choose. Read more about it in this article.

Why use TAMPAX Pearl tampons?

Why use Tampax Pearl tampons?

Articles

Pearl

When it comes to using tampons, practice makes perfect and there’s nothing to be nervous about.

How to Use a Tampon

Can you flush tampons down the toilet? 

Let’s start with the most important thing: irregular menstruation can be totally normal, so breathe a sigh of relief. Your period rarely shows up when you think it will – maybe for you it starts a week early, you bleed more heavily than usual, or you miss your period entirely – you’re definitely not alone. Having an irregular period cycle is surprisingly common. They can happen in about 30% of women in their reproductive years i.e., the time during which you have periods and are physically capable of getting pregnant.

Those reproductive years span your [teenage years](/en-gb/period-health/period-health/signs-and-stages-of-puberty-for-girls/) – or whenever you first get your period – to the wind-down of your menstrual cycle, which happens during pre-menopause in your mid-to-late forties. And it’s when things are starting up and winding down that you’re most likely to deal with an irregular menstrual bleeding (teenage irregular periods), which makes sense, since there’s a lot going on in your body that can upset your schedule. Really, your body is just figuring out its new schedule, which can mean your period comes early, late, or not at all.

__Table of content:__
<ul>
  <li><a href="#what_is_an_irregular_period">What is an irregular period and how long should a period last?</a></li>
  <li><a href="#types_of_irregular_periods">Types of irregular periods </a>
    <ul>
      <li><a href="#absence_of_menstruation">Absence of menstruation (amenorrhea)</a></li>
      <li><a href="#haemorrhagic_periods">Haemorrhagic periods (menorrhagia)</a></li>
      <li><a href="#painful_menstruation">Painful menstruation (dysmenorrhea)</a></li>
      <li><a href="#infrequent_menstruation">Infrequent menstruation (oligomenorrhoea)</a></li>
    </ul>
  </li>
  <li><a href="#is_it_normal_to_have_irregular_periods">Is it normal to have irregular periods</a></li>
  <li><a href="#what_can_cause_irregular_periods">What can cause irregular periods?</a>
    <ul>
      <li><a href="#stress_and_irregular_periods">Stress and irregular periods</a></li>
      <li><a href="#changes_in_your_weight">Changes in your weight</a></li>
      <li><a href="#polycystic_ovary_syndrome">Polycystic Ovary Syndrome (PCOS)</a></li>
      <li><a href="#thyroid_or_pituitary_disorders">Thyroid or pituitary disorders</a></li>
      <li><a href="#endometriosis">Endometriosis</a></li>
      <li><a href="#pelvic_inflammatory_disease">Pelvic inflammatory disease</a></li>
      <li><a href="#uncontrolled_diabetes">Uncontrolled diabetes</a></li>
      <li><a href="#contraception">Contraception</a></li>
    </ul>
  </li>
  <li><a href="#how_are_irregular_periods_diagnosed">How are irregular periods diagnosed?</a></li>
  <li><a href="#how_to_regulate_your_periods">How to regulate your periods</a></li>
</ul>

<h2 id="what_is_an_irregular_period">What is an irregular period and how long should a period last? </h2>

Why are my period irregular? [Menstrual cycles](/en-gb/period-health/menstrual-cycle-phases/) are different for everyone, and the timeline varies even once you’re on a regular schedule. While the average length of a menstrual cycle tends to be around 28 days, that’s definitely not the case for everyone – and it also isn’t the same exact timing every single month. Irregular periods are totally normal – just think of it as a monthly guessing game, the women’s health edition. 

The exact time between bleeding can be anywhere from 21 to 35 days – it just depends on your body. Generally, your period is considered late when it comes after the 35-day mark. If your period falls beyond this range more than once or twice, it can be a sign of something else going on. It’s a good idea to seek medical advice if your menstrual cycle is less than 21 days or more than 35 – or if you experience other symptoms of irregular periods (for example, menstruation may occur earlier - find out the reasons), such as [heavy bleeding](/en-gb/period-health/what-is-menorrhagia-heavy-periods/) or pain. Your doctor can help you get to the bottom of it.

Tracking your period can also give you a better sense of how long your cycle is. It’s really easy – just use our [free period tracker](/en-gb/period-tracker/) to calculate when your next period will be. 

<h2 id="types_of_irregular_periods">Types of irregular periods </h2>

Regular menstruation is one sign of a woman's overall good health and hormonal balance. What do irregular periods mean? Menstrual disorders can be divided according to the cause of their onset and their nature. The most common changes in the balance of menstruation concern the regularity of cycles, the abundance of bleeding and the presence of increased pain.

<h3 id="absence_of_menstruation">Absence of menstruation (amenorrhea)</h3>

Absence of menstruation (amenorrhea) is a primary or secondary menstrual disorder. Primary amenorrhoea is when a girl has not had her first menstrual period, even though she should have had one due to her age. The age of 14 years is taken as such a limit. Secondary amenorrhoea is when menstrual bleeding stops in a normally menstruating woman.

Absence of menstruation may be a consequence of a systemic disease or a dysfunction on the part of the reproductive system. The most common cause of amenorrhoea in a woman of reproductive age is pregnancy. Other causes are anatomical abnormalities, e.g. complete hymen overlap, absence of a reproductive organ component, genetic diseases, hormonal disorders (e.g. increased prolactin levels - hyperprolactinaemia, primary hypothyroidism). In some systemic diseases, especially autoimmune diseases, premature cessation of ovarian function - POF - can occur, resulting in premature menstrual disappearance. Other causes should not be overlooked, such as eating disorders, competitive sports, stress or taking certain medications that can affect the hormonal balance.

<h3 id="haemorrhagic_periods">Haemorrhagic periods (menorrhagia)</h3>

Another type of menstrual dysfunction is haemorrhagia (menorrhagia), in which there is increased blood loss during menstruation or intermenstrual bleeding (more than 80 ml). In this dysfunction, bleeding can last for more than seven days. They are most often caused by anatomical abnormalities of the uterus: polyps, myomas, adenomyosis, less commonly endometrial cancer, as well as other causes such as ovarian dysfunction, coagulation disorders, functional changes in the endometrium or taking anticoagulants.

<h3 id="painful_menstruation">Painful menstruation (dysmenorrhea)</h3>

Painful menstruation (dysmenorrhea) is characterised by excessive uterine contractile activity associated with bleeding. In this disorder, a distinction is made between a primary form (bleeding is painful from the onset of menstruation) and a secondary form (pain occurs in women whose periods have not previously been accompanied by pain). Painful menstruation can be mild, moderate or heavy, depending on the severity of the condition. These include endometriosis, pelvic inflammatory disease, myomas, endometrial polyps, adnexal tumours, adenomyosis, adhesions (e.g. operations in this area). Nicotine addiction, living conditions, changes in lifestyle, stress can all have an impact on the occurrence of the condition. In some women, especially if their periods are painful from the beginning, it is not possible to find the cause of the pain. Particularly worrying is the occurrence of pain in a woman who has not previously had painful periods. It is then necessary to visit a gynaecologist for a check-up.

<h3 id="infrequent_menstruation">Infrequent menstruation (oligomenorrhoea)</h3>

Another fairly common menstrual disorder is infrequent menstruation (oligomenorrhoea), which is characterised by infrequent bleeding throughout the year. The most common causes are weight-related disorders, chronic diseases, imaginary pregnancy, ovarian failure, polycystic ovary syndrome (PCOS), hyperprolactinaemia.

<h2 id="is_it_normal_to_have_irregular_periods">Is it normal to have irregular periods? </h2>

Within 2-3 years of the onset of the first menstrual period (i.e. up to about 15 years of age), menstrual cycles can be irregular in most teenage girls, which is a variant of the norm. The most common reason for this situation is a lack of ovulation or immaturity of the hypothalamic-pituitary-ovarian endocrine system. However, other possible causes should also be ruled out, e.g. endocrine disorders, psychiatric disorders or structural defects within the reproductive system. It should also be borne in mind that the sexual cycles of peri-menopausal women may also be more irregular menstruation. In such cases, deviations from the norm in terms of monthly bleeding do not give cause for concern.

<h2 id="what_can_cause_irregular_periods">What can cause irregular periods?</h2>

If you have an early period, a late period, or missed it altogether, that’s normal if you’ve only been getting your period for three or four months. After that, though, it could mean there’s something else going on.  

Hormones are the boss of your reproductive system, controlling everything from ovulation (which is when your ovary releases an egg) to menstruation. They’re in charge of signalling to your body that the egg isn’t fertilised and therefore it’s time to shed the lining of the uterus, which makes up period blood. So, if you have an irregular menstruation, blame it on your hormones.

When your hormones are imbalanced for any reason, it can do some weird things to your period, in terms of both flow and its timing. That’s why irregular periods often happen during your teens or when you first start bleeding; your hormones are usually still getting into the swing of things. Of course, there’s always the possibility that you might be pregnant if you’ve missed a period, in which case your body’s going to hang onto that uterine lining. You could also be menopausal, in which case you’re not ovulating at all. Other than that, there are some fairly common factors that can affect your [hormones](/en-gb/period-health/menstrual-cycle-phases/), in turn leading to irregular menstruations.

What causes irregular periods? Reasons for irregular periods can occur in the course of many diseases and disorders that affect the reproductive system, the endocrine system or the whole body. The balance of a teenager's body processes also depends on her lifestyle or diet.

Read on to learn about a few of the usual suspects - reasons for irregular periods.

<h3 id="stress_and_irregular_periods">Stress and irregular periods</h3>

Dealing with a breakup, having a big event on the horizon, or just being absolutely swamped at work? That stress can cause irregular periods. When you’re super stressed, your body sends out hormones to prepare you for flight or fight, slowing down non-essential functions – like those for your reproductive system – throwing off your body’s usual timing in the process. If you’re feeling frazzled 24/7, it could lead to getting your period late.   During severe stress, many changes take place in the body. The sympathetic nervous system is the first to activate; after a while, the hypothalamic-pituitary-adrenal system, the so-called stress axis, becomes active. A number of studies have shown that women with hypothalamic-pituitary-ovarian axis dysfunction have elevated levels of hormones responsible for regulating adrenal function (CRH, ACTH) and cortisol.

Stress and irregular periods cause menstrual disorders can last up to six months. If, after this time, cognitive behavioural therapy does not work, treatment has to be initiated and hormone therapy with estroprogestogens has to be used.

[Learn more about how stress can cause irregular periods](/en-gb/period-health/stress-and-period/) here. 

<h3 id="changes_in_your_weight">Changes in your weight </h3>

If you lose or gain a significant amount of weight, it could throw a spanner in your body’s hormone balance (Same goes if you’re restricting your calories) - it’s causes of irregular menstruation. They most often occur after weight loss - losing a lot of weight can lead to a hormonal imbalance in the body. Lack of menstruation often accompanies a weight-loss diet combined with training. Once that’s imbalanced, it can lead to a late or missed period.

<h3 id="polycystic_ovary_syndrome">Polycystic Ovary Syndrome (PCOS) </h3>

PCOS is a health condition where your hormones are imbalanced, which can cause irregular periods. With this disease, the ovaries produce large amounts of androgens, hormones that prevent or delay ovulation. As a result, you don’t ovulate regularly and therefore don’t get your period regularly either. You might have a really heavy period, get irregular menstruations, or frequently experience missed periods. And because it’s a hormonal issue, it can come with some rough symptoms of irregular periods, such as acne, excess hair on the face and body, weight gain, skin tags, and dark patches on the skin.

<h3 id="thyroid_or_pituitary_disorders">Thyroid or pituitary disorders</h3>

Both hyperthyroidism, hypothyroidism and Hashimoto's disease can cause irregular periods and prolonged cycles. However, if up to now your periods have occurred - despite long cycles - regularly, but have not for some time, this is a clue to seek specialist advice. Proper thyroid function is essential for maintaining reproductive function.

<h3 id="endometriosis">Endometriosis</h3>

Endometriosis occurs when endometrial tissue grows outside the uterus. The tissue often attaches to the ovaries or fallopian tubes. Monthly bleeding as a result of endometriosis may be irregular or often more heavy with a significant increase in additional discomfort. Symptoms may be constant or cyclical. This means that they worsen before and during the period and then improve.

<h3 id="pelvic_inflammatory_disease">Pelvic inflammatory disease</h3>

Pelvic organ inflammation (PID) is a bacterial infection that affects the female reproductive system. It is usually caused by an untreated sexually transmitted infection (STI) - most commonly gonorrhoea, chlamydia, anaerobic bacteria. The bacteria enter the vagina and spread to the uterus and upper genital tract. Symptoms of PID include profuse vaginal discharge with an unpleasant odour, irregular menstrual bleeding, pelvic pain and fever.

<h3 id="uncontrolled_diabetes">Uncontrolled diabetes</h3>

If you have uncontrolled diabetes, you may have irregular menstruations because the interaction between blood sugar levels and hormones can interfere with your menstrual cycle. In order to restore normal menstruation, it is necessary to initiate appropriate treatment and to examine oneself thoroughly. Often diabetes is also accompanied by polycystic ovary syndrome.

<h3 id="contraception">Contraception</h3>

Some types of contraception work by manipulating your hormones. When you first start or stop taking hormonal contraception, you might have irregular periods as your body gets used to it, but it’s nothing to worry about. However, the body slowly adapts to the doses of hormones provided and the bleeding becomes regular. Most often, such bleeding with the contraceptive pill is less heavy and less painful than menstruation. It is sometimes the case that more or less intense spotting while taking the contraceptive pill can occur after many months of use.

<h2 id="how_are_irregular_periods_diagnosed">How are irregular periods diagnosed? </h2>

It is always necessary to visit a gynaecologist when periods are too infrequent (less than every 35 days), too frequent (more than 21 days), too heavy (loss of more than 100 ml of blood), too scanty (loss of less than 35 ml). The doctor should find the cause of this and implement possible treatment. He or she should take a thorough history, information about the date of the first menstruation, the gynaecological-obstetric past, chronic diseases and much more. Ideally, a woman who notices any kind of menstrual disorder should keep an accurate diary including the date her bleeding starts and ends and the date of ovulation, if she experiences it.

In the general examination, the doctor assesses the possible presence of nutritional disorders, genital development, the presence of acne, excessive hair and many other factors. The ultrasound examination assesses the structure of the uterus, the thickness of the endometrium, the ovaries, the presence of follicles in the ovary, among others.

Additional tests include tests of hormone levels: oestrogen, progesterone, LH, FSH, prolactin, testosterone, androgens. If all laboratory results are normal in a woman with irregular menstruations, the doctor orders further tests, which are hormonal tests, genetic tests (including evaluation of the karyotype, i.e. evaluation of the woman's chromosomes and genes), hysteroscopy - an examination involving the insertion of a camera into the uterine cavity, or imaging tests of the head (magnetic resonance imaging or computed tomography). 

An important component of diagnosis is the assessment of mental status and the presence of chronic diseases.

<h2 id="how_to_regulate_your_periods">How to regulate your periods</h2>

There’s no way to make your period stick to a schedule outside of certain types of contraceptives, which can take the reins from your hormones so you can plan or even skip your period. Otherwise, if your periods are still irregular after a few months and you’re not pregnant, make an appointment to see your doctor. While most irregular periods regulate themselves, a women’s health specialist like an OB-GYN can diagnose something more serious, such as PCOS. So how to regulate your periods? In addition to seeing your doctor, first and foremost take care of yourself. Rational nutrition, for example, will help regulating menstrual cycle. It is also a good idea to try active recreation to reduce the tension resulting from daily stresses. It is also worth thinking about vitamin support.

Whether you're swimming, skating or running, at "that time of the month" you need a period protection you can trust. That's why [Tampax Pearl Compak Regular](/en-gb/our-tampons/pearl-compak-with-applicator/regular/) tampons have extremely absorbent core made of natural cotton, but also MotionFit technology that gently expands to fit your body's unique shape and the LeakGuard braid.

Why you might have irregular periods 

# What is Premenstrual Syndrome (PMS)? Symptoms & Treatments

Why use Tampax Pearl tampons? 

Cotton Protection

# Menstrual cramps – causes and treatments 

While periods may seem quite straightforward, they can actually be pretty complicated. There’s the timing, the symptoms and the cramps to factor into it, not to mention the sudden flood of hormones you experience. But once you know what’s behind the domino effect that leads to you getting your period, it can be easier to predict – and therefore easier to manage. Here, we answer the most common questions about your period and share some period tips. 

## What is a period? 

“Period” is a nickname for menstruation, which is the [phase of your menstrual cycle](/en-gb/period-health/menstrual-cycle-phases/) during which you bleed. (Menstrual comes from the Latin menses, which means month.) Menstruation means that the body is capable of becoming pregnant, and during each month-long menstrual cycle, your body basically sets itself up for pregnancy. 

Your hormones are the boss of your menstrual cycle, and they dictate all the different processes that happen in your body. The first day of your period kicks off every new cycle. That can last for up to a week. Then, the levels of a few different hormones (oestradiol, luteinising hormone, and follicle-stimulating hormone) rise throughout the course of week two, working to ‘wake up’ the ovaries. That’s the first half of your cycle in a nutshell. 

About halfway through the cycle (around the 14th day of an average 28-day cycle) the levels of these hormones drop, which causes the ovary to send an egg down to the uterus. That’s when a hormone called progesterone steps up; it thickens the lining of your uterus, prepping it to nourish a fertilised egg should you get pregnant. If the egg isn’t fertilised by a sperm within a week or so (meaning no pregnancy occurs) it breaks down. Your progesterone level also falls, leading the uterus to shed its thickened lining. That causes your period; the blood contains the remnants of that old, unused uterine lining. Then you’re back to square one. 

## When will I get my first period? 

It’s hard to predict when you’ll get your first period because everyone is different. In most cases, your period should come when you’re somewhere between the ages of nine and 13 (although it could arrive as late as 16). You can prep for this change by reading up on what to expect when you get your [first period](/en-gb/period-health/first-period/). (Attention parents, we’ve got you covered, too – have a look at our [guide to talking to your kids about puberty](/en-gb/period-health/talking-to-your-daughter-about-puberty/).) 

## What are the first period symptoms? 

Your body’s going to start prepping for your period way before it actually comes. Firstly, your breasts will start to grow, and you might notice hair growing under your arms and on your pubic area. You may also notice discharge before you get your first period; a clear or white fluid in your underwear. That’s usually a sign that you may get your period within the next year or so. 

A first period tip: if your period isn’t a real blood-red shade of red, that’s totally normal. The first time you get your period, it could be pink or brown in colour. It takes your body a few months to figure out this new development, so most things about your period – the timing, the colour, etc. – aren’t set in stone. 

## How long does a period last? 

Your period usually lasts between two and seven days, though it could even be a little longer. It’s usually heaviest on the first three days, and then lightens up towards the end. (Have a look at our full guide to all the [different phases of your menstrual cycle here](/en-gb/period-health/menstrual-cycle-phases/).) 

## How often will you get your period? 

In most cases, your period doesn’t show up exactly 28 days later. In fact, for the first few months, your period will be really unpredictable and irregular. Although the average cycle length is indeed 28 days (hence its ‘monthly’ timing), your cycle could actually last anywhere from 21 to 35 days. That’s a huge window, and again, it won’t stick to the same timeline every month. So, don’t panic if it seems shorter or longer than usual. Try using a period tracker like the [Tampax Period Tracker](/en-gb/period-tracker/), which can help you to figure out a pattern in your cycle and help you plan better for your period. 

## How to deal with period cramps 

[Period cramps](/en-gb/period-health/menstrual-cramps-causes-treatments/) are just like cramps anywhere else: a muscle contracts too hard or too fast, constricting the blood flow and causing pain. Except when your uterus is contracting, it can feel extra painful – which is why it’s not uncommon for cramps to put you out of action for a while. 

While this info won’t exactly make your cramps go away, there are some period tips in it for you: heating pads can definitely help, as can a warm bath and an over-the-counter painkiller. And even though you may not feel like it, exercise can work wonders. If you’re dealing with other unpleasant period side effects (like our old pal bloating), then have a look at this [guide](https://tampax.com/en-us/period-health/how-to-feel-better-on-your-period/) full of tips on how to feel better during your period. 

## Why your period is late 

Your period could be late for a whole host of reasons. Maybe your diet changed, you’re stressed to the nines, or you’ve been under the weather. If you miss it altogether, there’s always the possibility of pregnancy – but a missed period doesn’t automatically mean you’re pregnant. Things like [stress](/en-gb/period-health/stress-and-period/), nutrition, or an infection can also make your period late or MIA entirely. 

But if you’ve been getting your period for a while and it’s still [irregular every month](/en-gb/period-health/irregular-periods/) – and you’re definitely not pregnant – then you should see your doctor to rule out an underlying disorder or another medical concern. 

## How to stop your period 

Certain forms of hormonal contraceptives enable you to skip your period entirely. Beyond that, there’s no safe, proven way of stopping your period (outside of pregnancy and the menopause, at least). 

## How to induce your period  

If you want your period to come earlier – so, for example, you can go on holiday without packing a whole suitcase of tampons – you’re out of luck. Unless it’s for a legitimate medical reason, in which case a doctor can help, there’s no way to DIY a faster period. While you can certainly find a million and one ‘natural remedies’ that can supposedly speed things up, there’s no scientific evidence to back them up. You’re better off letting nature run its course. 

All your period questions, answered 

# Feminine hygiene tips you need to know 

__So, what's a ‘normal’ cycle anyway?__

First of all, stop thinking about normal. Every girl is different. What’s important is that you find out what’s normal for you; a period [tracker](/en-gb/period-tracker-and-calendar/) will help you to do just that. All cycles are unique, but between pre-period, period and ovulation, there are a few things we all have in common: 

__Pre-period__

The dreaded [premenstrual syndrome](/en-gb/period-health/what-is-premenstrual-syndrome-pms/). Some common symptoms of PMS are headaches, bloating, irritability and crying more than usual. In other words, that urge to sit on the couch in joggers with a tub of ice cream and cry over ‘The Notebook’. We’ve all been there. 

It’s common to experience PMS in the three days leading up to your period. And just so you know: diet, caffeine and [stress](/en-gb/period-health/stress-and-period/) can increase the intensity of PMS symptoms. 

While these symptoms can be painful and uncomfortable, the good news is there are ways to help manage them: 

- Resist the urge to have an extra cup of coffee 
- Take an over-the-counter painkiller 
- Use a hot water bottle. 

__Period__

This is the start of your cycle and when bleeding begins. But why do we bleed in the first place? Since your egg wasn’t fertilised, your womb lining sheds and leaves your body. Thus, blood. 

Here are some facts about periods: 

- Healthy periods generally last between four and seven days, with the heaviest days being the first and second 
- An average cycle is 28 days, but can range from 21 to 35 days (to work yours out use a [period cycle tracker](/en-gb/period-tracker/)) 
- Bleeding usually amounts to somewhere between 10-80 grams, or 1 to 6 tablespoons of fluid (not that we’re measuring, but it’s good to know for keeping track of tampon changes). 

See your doctor if you find yourself bleeding through six or seven regular tampons a day, or if you’re on your period for more than seven days. 

__Peak ovulation__

This is the time when you’re ovulating and at the highest risk for pregnancy. This fertile time lasts about six days. In a 28-day cycle, ovulation typically occurs on day 14. 

__How to track your period__

To calculate your period, you'll need to count the days in between your last few periods. Start counting on the first day of your period and stop counting on the day before your next period. This is the number of days in one menstrual cycle. Do this for a few cycles, then add up the total number of days and divide them by the number of cycles. This will give you the average number of days in your cycle, and once you know this number, you'll be able to track your period easily. 

Have more [period questions](/en-gb/period-health/period-health/signs-and-stages-of-puberty-for-girls/)? We have answers. 

Period Calendar Bottom Text

Let's face it, when it comes to [puberty](/en-gb/period-health/period-health/signs-and-stages-of-puberty-for-girls/) and your [monthly period](/en-gb/period-health/menstrual-cycle-phases/), there are lots of things you can’t predict and don't have power over. For example, you don’t know when you will get your period for the first time or on which day of the week it will arrive. 

But here's some good news – there are actually a lot of things you can control. You can change how you feel during your period. You can stay energised and feel great all week long instead of feeling tired or worn out. Here are some period tips to help you deal with periods: 

__1. Do some light exercise__ 

Low-impact exercises like stretching, yoga, walking or [swimming](/en-gb/period-health/can-you-swim-on-your-period/) help increase blood flow, which cuts eases cramps. Sitting still can make you feel worse, so it’s important to exercise and get your body moving. Even dancing alone in your room is a great way to lift your spirits and keep you moving! 

__2. Hug a hot water bottle__

The warmth of a hot water bottle on your tummy is so soothing when cramps are making you miserable. It can soothe your muscles, easing your body’s discomfort and minimising cramps. 

__3. Drink water and stay hydrated__

It might seem odd that you need to drink more water when you're feeling the most bloated, puffy, and full, but the more water you drink, the more easily you will eliminate the water building up in your body. Drink 8-10 250ml glasses of fluid (like water, juice, or milk) throughout the day, making sure to carry a water bottle with you if you’re out and about. This will help you stay hydrated throughout your busy day. 

__4. Eat healthy, fresh foods__

Try eating more fresh fruit and green veg. You should work towards getting at least five portions of fruits and vegetables in per day. When you eat enough of the right foods, it can make all the difference and can also steer you away from the foods that can make your period symptoms worse (e.g., junk food, chocolate and salty foods). When the cravings hit, try snacking on carrots with hummus, apples with peanut butter, or blend up a smoothie. Another bonus is that fruit and veg contain lots of water, so you're filling up on the good stuff and staying hydrated at the same time. 

__5. Avoid caffeine__

Caffeine also makes you retain water and can give you that achy, crampy, bloated feeling, so it's best to cut it out when you’re on your period. Did you know that caffeine isn't just found in coffee and tea? It's also in fizzy drinks and chocolate. Good substitutes are ginger ale (ginger helps to settle your tummy), (iced) herbal tea, or just plain water. If you're craving chocolate, opt for a small piece of dark chocolate instead of a big chocolate bar. 

__6. Catch up on your sleep__

You need eight to nine hours of sleep per night, especially when you’re on your period. Getting enough sleep will help to you wake up feeling refreshed and rejuvenated. 

__7. Take notes__

Being prepared is your best defence when it comes to your period. A great period tip is to record your period each month on a [tracker](/en-gb/period-tracker/) to chart when it starts, how long it lasts, how heavy it is on each day and which side effects you experience before, during and after. After a few months, you're likely to see a pattern and you’ll find it easier to be prepared. 

__8. Use period protection that lets you stay active__

Finding the right pantyliners, pads and [tampons](/en-gb/tampon-truths/tampons-for-beginners/) that provide great protection while meeting your personal needs are an important part of feeling your best. Daily use of pantyliners keep you feeling fresh and prepared before your period, and pads offer great protection during your period – especially now that there are incredibly thin pads made to move with your body. If you’re very active, consider [tampons](/en-gb/tampon-truths/tampons-for-beginners/), which are worn internally. Choose the [lowest absorbency](/en-gb/our-tampons/compak-with-applicator/lites/) necessary for your flow and be sure to change it every 4-6 hours. Many women use a combination of products to suit their specific needs, so feel free to experiment to find out what works best for you. 

So, with these period tips, your monthly period doesn’t have to hold you back from doing the activities you love. You can continue being your fun, happy and energised self now that you know [how to deal with periods](/en-gb/period-health/period-questions/).

Whether you're swimming, skating or running, at "that time of the month" you need a period protection you can trust. That's why [Tampax Pearl Compak Regular](/en-gb/our-tampons/pearl-compak-with-applicator/regular/) tampons have extremely absorbent core made of natural cotton, but also MotionFit technology that gently expands to fit your body's unique shape and the LeakGuard braid.