Choose the right Tampax tampon absorbency for your changing period flow

Is your changing menstrual flow feeling a bit like the changing British weather? Here's how to navigate it.

Period flows and weather forecasts share an uncanny similarity – they both vary from day to day and can be difficult to feel prepared for. Sometimes, getting your period feels like being caught in a torrential downpour with nothing but a flimsy umbrella. Yet, weathering this menstrual storm can be a breeze with the right "protection," or rather, the right period product - enter Tampax tampons with multiple absorbency levels.

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One moment, it's a downpour - heavy and unrelenting. This is often the onset of your period. It's like that spring thunderstorm that starts with a few droplets but soon transforms into a downpour. This is when you're looking for your super-absorbent raincoat or, in this case, a super-absorbent tampon.

Then, the rain eases, becoming a gentle drizzle - this is your period transitioning to a more manageable flow. It's not over yet, but it's definitely not as intense as the initial rainstorm. You can trade your raincoat for a small umbrella.

Finally, the sun starts to peek through the clouds, the rain ceases - this is your period coming to an end. Your menstrual flow is now just a light trickle, and that trusty umbrella can be replaced with a light jacket, or a regular tampon.

You wouldn't use the same clothing for all types of weather, right? So why would you use a one-size-fits-all tampon for your varying menstrual flow?

Choosing the right Tampax tampon for each phase of your menstrual cycle is akin to picking out the right weather clothing. They need to effectively "absorb the storm," providing you comfort and protection against leaks. It's about tailoring your tampon to your menstrual flow so you can always feel confident and secure.

This weather-forecast analogy is one way to visualise your period flow changes. Remember, everyone’s cycle is as unique as they are, influenced by a host of factors. Your menstrual flow might not follow a set pattern, it's a journey that changes at its own pace. So, listen to your body, observe its rhythm, and match your tampon's absorbency to your unique needs.

Are you just starting out with Tampax tampons during period? Find out how to use a tampon.

The initial days of menstruation often usher in heavy and intense bleeding. In such instances, using super plus absorbent tampons is the best course of action for optimal comfort and protection. These tampons are specifically designed to handle high levels of flow and offer amazing leakage protection. These super absorbent tampons can absorb more of the fluid, providing a safe and reliable solution right from day one of your period.

Keep in mind that during heavy menstrual days, tampons can be changed as frequently as required, even more than the typical 4-6 hour window. It’s totally normal to need to change your tampon more frequently at the start of your cycle, or on your heaviest days.

After the initial heavy flow days, the intensity of your period typically lessens. During this phase, the amount of bleeding can fluctuate based on various factors including time of day, physical activity, and body position. It is beneficial to observe these changes and adjust the absorbency level of your tampons accordingly.

For moderate menstrual flow, mid-absorbency tampons are most suitable. Remember, the severity of your period can change each day and may not align with your previous cycles. Hence, it's best practice to have tampons of lower or higher absorbency handy at all times, even during a medium flow period.

As your period winds down, the volume of menstrual blood significantly reduces. On these days, when bleeding gradually dwindles to spotting, use light absorbency tampons. These tampons are designed to absorb a lighter menstrual flow and are slim and compact for easy and hassle-free use. Using a lighter absorbency tampon at the end of your flow can reduce the feeling of a dry removal, which often comes from using an overly-absorbent tampon for your flow.

During light flow days, tampons with an applicator work well. The reduced flow can make inserting tampons less comfortable. However, the smooth surface of the applicator simplifies this task, ensuring easy tampon changes even during light menstrual bleeding.

Our individuality is what makes us unique, we each have our own passions, hobbies, habits, and rhythms. Our menstrual cycles are no different! While the biological principles are similar, every body operates differently. The duration and intensity of your periods, when they start and end, are unique to every woman.

Understanding these patterns helps predict the changes in menstrual flow, which is crucial in choosing the right absorbency for tampons. The right tampon ensures comfort, security, and most importantly, prevents unexpected leaks.

Choosing the right absorbency level, however, isn't a one-size-fits-all solution. Some women may begin with high-absorbency tampons and gradually switch to lower absorbency ones, while others might start with light absorbency tampons before moving to super absorbencies later in their cycle. And some people might find that medium or light absorbency tampons work well for them throughout their cycle.

Understanding your body takes time, but once you do, selecting tampons with the right absorbency becomes effortless. In the meantime, feel free to experiment with different absorbency levels to find out which ones suit your body and provide the best protection against leaks, be it during heavy, light, or normal flow periods.

To better illustrate to you the differences between the different levels of absorbency, we will use the example of tampons. They are usually available in a variety of absorbency options, which are defined as:

Learn about the different types of Tampax tampons and select the best level of absorbency for you and your flow.

The intensity of menstrual bleeding can fluctuate significantly, changing from day to day, and even hour to hour. This dynamic shift calls for a solution that's customisable and can adapt flexibly to your needs. Utilising absorbent period products with different degrees of absorbency according to each menstruation phase is exactly such a solution.

Here are some advantages of aligning tampon absorbency with your period flow:

Picking the right absorbency level isn't the only factor to consider. Every woman has unique needs and may expect different characteristics from her period products. Tampax caters to these needs by offering up to six types of tampons, each available in several absorbency levels. Discover all Tampax tampons and choose the ones that best suit you and your flow.

The information contained on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. If you are experiencing extremely heavy periods and severe pain visit your GP.